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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
Aug. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Zone Perfect Chocolate Caramel Cluster, 1 serving 210 21 7 16
Water, tap, 16 fl oz 0 0 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1 serving 15 3 0 0
Water, tap, 16 fl oz 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Decaffeinated Coffee, 4 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 4 fl oz 1 0 0 0
Lunch
Water, tap, 16 fl oz 0 0 0 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 0.5 serving 8 2 0 0
Chobani Greek Low-Fat Yogurt, Pink Grapefruit Blended (2014), 150 gram(s) 150 19 3 12
Chobani Oats Greek Low-Fat Yogurt, Apple Cinnamon Blended with Steel-Cut Oats, 150 gram(s) 160 28 2 10
Brach's Star Brites Peppermint Mints, 1 pieces 20 5 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Dinner
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Cub Italian Style Vegetables, Frozen Zucchini Squash, Cauliflower, Carrots, Italian Style Green Bean, 454 gram 187 32 0 11
Water, tap, 16 fl oz 0 0 0 0
Yasso Frozen Greek Yogurt Bar, Coconut (2014), 1 serving 80 14 1 6
Fage 0% (Raspberry, Strawberry, Peach, Cherry, Blueberry, Blueberry Acai, Mango Guanabana), 1 serving 120 18 0 13
Snack
Yasso Frozen Greek Yogurt Bar, Coconut (2014), 4 serving 320 56 2 24
Yasso Frozen Greek Yogurt Bar, Mint Chocolate Chip (2014), 3 serving 300 45 5 18
Yasso Frozen Greek Yogurt Bar, Mango (2014), 2 serving 160 30 0 12
Tums, regular strength, 2 tablets, 1 serving 5 1 0 0
Water, tap, 16 fl oz 0 0 0 0
Cake, chocolate, with chocolate frosting, 0.5 oz 52 8 2 1
Cake, carrot, 0.5 oz 59 11 1 1
Planned
None        
Daily Totals: 2,126 351 32 134

Nutrition Note
Took 1 Claritin in morning. R10 8:50am & 3:05pm.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 31 271
Daily Totals: 31 271

Quick Track MINUTES
None  

Exercise Note
LA Fitness Stationary Bike (Minutes 31:00, Miles 9.92, Avg RPM 72?, Avg Watts 65, Avg MPH 15.5, Avg METs 4.0, Calories 270) [Rolling Hills L7]



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