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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
Aug. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Chobani Flip Greek Non-Fat Yogurt, Vanilla Golden Crunch (Vanilla with Cornflakes, Honey Oats & Pral, 5.3 oz 150 21 2 12
Water, tap, 16 fl oz 0 0 0 0
Cocoa, dry powder, unsweetened, 0.67 tbsp 8 2 0 1
Water, tap, 16 fl oz 0 0 0 0
International Delight Coffee Creamer, Almond Joy, 1 tbsp 35 6 2 0
Slim Fast 3-2-1 Plan Shake, Creamy Milk Chocolate 2012, 10 oz 190 25 6 10
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
Water, tap, 16 fl oz 0 0 0 0
Instant Coffee, 16 fl oz 10 2 0 0
Lunch
FreeStyle Frozen Yogurt, Chocolate Caramel Turtle, Low-Fat, 4 oz 120 25 2 3
FreeStyle Frozen Yogurt, Pistachio, Non-Fat, 4.5 oz 113 25 0 3
FreeStyle Frozen Yogurt, Saint Paul Strawberry, Low-Fat, 4 oz 120 20 3 4
FreeStyle Frozen Yogurt, Skinny Vanilla, Non-Fat, 4 oz 80 19 0 4
FreeStyle Frozen Yogurt, Cake Batter, Low-Fat, 4 oz 130 22 3 3
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Barber Broccoli & Cheese Chicken Breast, 1 serving 230 14 11 19
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Nectarines, 210 grams 92 22 1 2
Red Pepper, Sweet, Raw, 195 gram(s) 60 12 1 2
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Dinner
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 126 grams 153 0 3 29
Sweet Corn, Fresh, 89 grams 77 17 1 3
Water, tap, 16 fl oz 0 0 0 0
Yellow Peppers (bell peppers), 160 grams 43 10 0 2
Daisy Brand Sour Cream, 4 tbsp 120 2 10 2
X-2013 Chobani Flip Greek Low-Fat Yogurt, Almond Coco Loco (Coconut with Toasted Almonds and Dark Chocolate, 5.3 oz 230 25 10 12
Red Ripe Tomatoes, 80 grams 17 4 0 1
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Grapes, 216 grams 84 22 0 1
Iceberg Lettuce (salad), 400 grams 56 12 1 4
Snack
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 6 serving 0 0 0 0
Jolly Time Popcorn, yellow, 4.72 tbsp 260 61 2 9
Chobani Greek Low-Fat Yogurt, Chillin' Cherry Champions Tubes, 2.25 oz 70 9 1 5
Chobani Flip Greek Low-Fat Yogurt, Nutty for 'Nana (Banana with Dark Chocolate & Honey Roasted Salte, 5.3 oz 230 25 9 13
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 3.5 gram 0 3 0 0
Yasso Frozen Greek Yogurt Bar, Raspberry 2013, 2 serving 160 30 0 12
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Planned
None        
Daily Totals: 2,837 452 68 155

Nutrition Note
1 Claritin today.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 65 774
Daily Totals: 65 774

Quick Track MINUTES
None  

Exercise Note
None



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