MPLSKEN
200,000-249,999 SparkPoints 215,869
SparkPoints
 

MPLSKEN's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Pure Via Stevia Sweetener, 6 gram(s) 0 6 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 0.5 serving 8 2 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Kashi chocolate chip chia granola bar, 1 serving 180 27 7 3
Water, tap, 16 fl oz 0 0 0 0
Lunch
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Chobani Flip Greek Low-Fat Yogurt, Peanut Butter Dream (Vanilla with Honey Roasted Peanuts, Peanut B, 150 gram(s) 210 26 7 12
Water, tap, 16 fl oz 0 0 0 0
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Lime Jelly, 19 gram(s) 56 13 0 1
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Corn, Carrots, Cauliflower & Red Pepper, 340 gram(s) 160 32 0 4
Dinner
Strawberries, fresh, 440 grams 132 31 2 3
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Snack
None        
Planned
Avocados, California (Haas), 50 grams 83 4 8 1
Chicken Breast (cooked), no skin, roasted, 125 grams 151 0 3 28
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Nestle Outshine Simply Yogurt Bars, Peach Frozen Yogurt, 1 serving 90 13 2 5
Nestle Outshine Simply Yogurt Bars, Strawberry Frozen Yogurt, 1 serving 90 12 2 5
Nestle Outshine Simply Yogurt Bars, Strawberry Banana Frozen Yogurt, 1 serving 90 12 2 5
Red Pepper, Sweet, Raw, 150 gram(s) 47 9 0 1
SWEET BABY RAYS BBQ SAUCE, 1.5 tbsp 53 13 0 0
DAILY TOTALS: 1,808 276 44 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 146 1956
DAILY TOTALS: 146 1956

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers