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MPLSKEN's Shared Food & Fitness Tracker:

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July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International Delight Coffee Creamer Singles, Hazelnut, 2 serving 60 10 3 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Apples, fresh with skin, 190 grams 99 26 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
Slim-Fast 3-2-1 Plan Meal Bars, Sweet & Salty Chocolate Almond 2012-11 (1 Bar), 45 gram(s) 200 21 8 10
Water, tap, 8 fl oz 0 0 0 0
Instant Coffee, 8 fl oz 5 1 0 0
Lunch
Water, tap, 16 fl oz 0 0 0 0
Sweet Corn, Fresh, 134 grams 115 25 2 4
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Tropicana Pure Premium, No Pulp, 0.6 oz 8 2 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
Instant Coffee, 8 fl oz 5 1 0 0
Water, tap, 8 fl oz 0 0 0 0
Instant Coffee, decaffeinated, 8 fl oz 5 1 0 0
Slim Fast 3-2-1 Plan Shake, Creamy Milk Chocolate 2012, 10 oz 190 25 6 10
Water, tap, 16 fl oz 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 105 grams 127 0 3 24
International Delight Coffee Creamer, Almond Joy, 1.5 tbsp 53 9 2 0
Dinner
Water, tap, 16 fl oz 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 88 grams 107 0 2 20
FreeStyle Frozen Yogurt, Skinny Vanilla, Non-Fat, 3.15 oz 63 15 0 3
Water, tap, 16 fl oz 0 0 0 0
FreeStyle Frozen Yogurt, Saint Paul Strawberry, Low-Fat, 3.15 oz 95 16 2 3
Tropicana Pure Premium, No Pulp, 1.8 oz 25 6 0 0
Cub Italian Style Vegetables, Frozen Zucchini Squash, Cauliflower, Carrots, Italian Style Green Bean, 454 gram 187 32 0 11
FreeStyle Frozen Yogurt, Pistachio, Non-Fat, 3.15 oz 79 17 0 2
Snack
Diet Crush Orange Soda (Zero Calorie Version), 16 oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 16 oz 0 0 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Pizza Hut Ultimate Cheese Lovers Hand Tossed Pizza - 1 slice, 3 serving 840 84 39 0
Water, tap, 16 fl oz 0 0 0 0
Planned
None        
Daily Totals: 2,741 381 75 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 10 84
Biceps Curls on Cable Cross Machine [demo]
Sets: 2 Reps: 12 Weight: 100
5 18
Assisted Pull-up Machine [demo]
Sets: 2 Reps: 12 Weight: 135
5 18
Pushups [demo]
Sets: 2 Reps: 32
5 19
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 13 Weight: 100
5 18
Seated Chest Press Machine [demo]
Sets: 2 Reps: 8 Weight: 110
5 18
Rotary Torso Machine
Sets: 2 Reps: 15 Weight: 150
5 17
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 2 Reps: 15 Weight: 50
5 18
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 13 Weight: 65
5 18
Seated Triceps Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 115
5 14
Daily Totals: 55 242

Quick Track MINUTES
None  

Exercise Note
LA Fitness: Spinning (Minutes 10:05, Miles 5.0, Avg RPM 102, Avg Watts 217, Calories 128)



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