MPLSKEN   201,148
SparkPoints
200,000-249,999 SparkPoints
 
 
MPLSKEN's Shared Food & Fitness Tracker:

Back to MPLSKEN'S Homepage
Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
SweetLeaf Stevia, 4 gram(s) 0 0 0 0
Lemon Juice, 0.5 lemon yields 6 2 0 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1.5 serving 23 5 0 0
Chobani Flip Greek Low-Fat Yogurt, PB&J (Strawberry with Peanut Butter Clusters, Honey Granola and H, 150 gram(s) 200 27 6 12
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Lunch
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Thai, Red Curry, shrimp, 16 lg shrimp, 0.25 serving 133 7 9 7
Rice (Uncle Bens Converted Rice), 0.67 cup 114 25 0 3
Thai Green Curry Chicken & Vegetables, 0.5 serving 143 7 10 9
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Carrots, Sugar Snap Peas & Water Chestnut, 340 gram(s) 140 24 0 4
Dark Chocolate coated Cherries, 0.25 oz 30 5 2 0
Milk Chocolate Candy, 16 grams 82 9 5 1
Water, tap, 16 fl oz 0 0 0 0
Dinner
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Snack
Water, tap, 16 fl oz 0 0 0 0
Candy, Chocolate Orange Sticks, Trader Joe's (4 pieces), 2.5 serving 375 70 10 3
Chocolate Riesen candy (4 pieces = 1 serving), 2.5 serving 425 70 15 3
Planned
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Daily Totals: 1,813 275 63 41

Nutrition Note
Lunch estimated from 1.25 cups of Chinese New Year Dinner leftovers.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Chest Press on Ball [demo]
Sets: 2 Reps: 30 Weight: 50
4 14
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 20 Weight: 30
4 14
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 20 Weight: 25
4 12
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 10 Weight: 50
4 14
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 10 Weight: 30
4 14
Daily Totals: 20 68

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with MPLSKEN

Send Member a Private Message