MPLSKEN   174,337
SparkPoints
150,000-199,999 SparkPoints
 
 
MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 12 gram 0 10 0 0
Decaffeinated Coffee, 9 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 9 fl oz 2 0 0 0
Water, tap, 16 fl oz 0 0 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Water, tap, 16 fl oz 0 0 0 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1 serving 15 3 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Carrot Cake w/Cream Cheese Frosting, 1/12th cake, Fry's, 50 gram 208 28 10 2
Lunch
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Cauliflower & Carrots, 340 gram(s) 120 16 0 4
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 12 gram 0 10 0 0
FreeStyle Frozen Yogurt, Cake Batter, Low-Fat, 4.93 oz 160 27 4 4
FreeStyle Frozen Yogurt, Cookies and Cream, Non-Fat, 4.92 oz 135 31 0 4
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Decaffeinated Coffee, 9 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 9 fl oz 2 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Carrot Cake w/Cream Cheese Frosting, 1/12th cake, Fry's, 77 gram 321 43 16 3
Dinner
None        
Snack
None        
Planned
SWEET BABY RAYS BBQ SAUCE, 2 tbsp 70 17 0 0
Chicken Breast (cooked), no skin, roasted, 150 grams 182 0 4 34
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Daily Totals: 1,678 259 49 65

Nutrition Note
Carrot cake estimated from other entry. NNO dinner estimated.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 42 533
Daily Totals: 42 533

Quick Track MINUTES
None  

Exercise Note
None



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