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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
July 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coffee, 16 fl oz 10 2 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Strawberries, fresh, 217 grams 65 15 1 1
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 7 gram 0 6 0 0
Chobani Bite Greek Non-Fat Yogurt, Raspberry with Dark Chocolate Chips, 3.5 oz 100 13 2 8
Oats (per USDA NDL), 40 gram(s) 156 27 3 7
Slim Fast 3-2-1 Plan Shake, Creamy Milk Chocolate 2012, 10 oz 190 25 6 10
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Lunch
Water, tap, 16 fl oz 0 0 0 0
FreeStyle Frozen Yogurt, White Chocolate Mousse, Low-Fat, 2.5 oz 88 16 2 2
FreeStyle Frozen Yogurt, Cake Batter, Low-Fat, 4 oz 130 22 3 3
Chobani Bite Greek Low-Fat Yogurt, Fig with Orange Zest, 3.5 oz 100 13 2 8
Cheese, String, Crystal Farms Light (1 stick), 1 serving 50 1 3 7
FreeStyle Frozen Yogurt, Pistachio, Non-Fat, 4 oz 100 22 0 3
FreeStyle Frozen Yogurt, Skinny Vanilla, Non-Fat, 4 oz 80 19 0 4
Chicken Breast (cooked), no skin, roasted, 74 grams 90 0 2 17
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
FreeStyle Frozen Yogurt, Chocolate Caramel Turtle, Low-Fat, 4 oz 120 25 2 3
Dinner
Milky Way Simply Caramel Fun Size, 22 gram 100 15 5 1
Water, tap, 16 fl oz 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 87 grams 105 0 2 20
Jellybeans (jelly beans), 110 small 454 113 0 0
Iceberg Lettuce (salad), 428 grams 60 13 1 4
Green Peppers (bell peppers), 145 grams 41 10 0 1
Red Ripe Tomatoes, 87 grams 18 4 0 1
Tropicana Pure Premium, No Pulp, 2 oz 28 7 0 1
Diet Crush Orange Soda (Zero Calorie Version), 16 oz 0 0 0 0
Kemps Easy Squeeze Sour Cream, 3 tbsp 90 3 8 1
Snack
Dots (11 Dots), 5.3 serving 689 175 0 0
Diet Crush Orange Soda (Zero Calorie Version), 16 oz 0 0 0 0
X-2013 Chobani Flip Greek Low-Fat Yogurt, Almond Coco Loco (Coconut with Toasted Almonds and Dark Chocolate, 5.3 oz 230 25 10 12
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 5 serving 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 3.5 gram 0 3 0 0
Water, tap, 16 fl oz 0 0 0 0
Jellybeans (jelly beans), 227 small 936 234 0 0
Jolly Time Popcorn, yellow, 4 tbsp 220 52 2 8
Planned
None        
Daily Totals: 4,408 897 54 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 28 262
Walking: 3.5 mph (17 minutes per mile) 17 80
Biceps Curls on Cable Cross Machine [demo]
Sets: 2 Reps: 12 Weight: 100
5 18
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 11 Weight: 70
5 18
Seated Triceps Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 120
5 14
Pushups [demo]
Sets: 2 Reps: 33
5 19
Daily Totals: 65 411

Quick Track MINUTES
None  

Exercise Note
None



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