MPLSKEN   178,012
SparkPoints
150,000-199,999 SparkPoints
 
 
MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 9 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 9 fl oz 2 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 12 gram 0 10 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Fried Egg, 1 large 90 0 7 6
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Cocoa, dry powder, unsweetened, 0.33 tbsp 4 1 0 0
Egg white, large, 2 serving 34 0 0 7
FAGE Total 2% Lowfat Greek Yogurt (1 Cup), 200 gram(s) 150 8 4 20
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1 serving 15 3 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Lunch
None        
Dinner
None        
Snack
None        
Planned
None        
Daily Totals: 587 67 21 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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