MPLSKEN
250,000-299,999 SparkPoints 250,382
SparkPoints
 

MPLSKEN's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Pure Via Stevia Sweetener, 6 gram(s) 0 6 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Water, tap, 16 fl oz 0 0 0 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 0.5 serving 8 2 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Kashi Crunchy Granola & Seed Bar Chocolate Chip Chia, 40 gram 180 27 7 3
Lunch
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Cauliflower & Carrots, 340 gram(s) 120 16 0 4
Chobani Flip Greek Low-Fat Yogurt, Peanut Butter Dream (Vanilla with Honey Roasted Peanuts, Peanut B, 150 gram(s) 210 26 7 12
Apples, fresh with skin, 174 grams 90 24 0 0
Water, tap, 16 fl oz 0 0 0 0
Dinner
None        
Snack
None        
Planned
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
chobani 2 percent chocolate cherry blended, 1 serving 150 19 3 12
DAILY TOTALS: 1,040 161 26 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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