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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Diet Crush Orange Soda (Zero Calorie Version), 16 oz 0 0 0 0
Chobani Greek Low-Fat Yogurt, Chillin' Cherry Champions Tubes, 2.25 oz 70 9 1 5
Chobani Bite Greek Low-Fat Yogurt, Fig with Orange Zest, 3.5 oz 100 13 2 8
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Apples, fresh with skin, 182 grams 95 25 0 0
Lunch
International Delight Coffee Creamer, Almond Joy, 2 tbsp 70 12 3 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Water, tap, 16 fl oz 0 0 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Instant Coffee, 16 fl oz 10 2 0 0
Water, tap, 16 fl oz 0 0 0 0
Slim Fast 3-2-1 Plan Shake, Creamy Milk Chocolate 2012, 10 oz 190 25 6 10
Slim-Fast 3-2-1 Plan Meal Bars, Sweet & Salty Chocolate Almond 2012-11 (1 Bar), 45 gram(s) 200 21 8 10
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Dinner
FreeStyle Frozen Yogurt, Pistachio, Non-Fat, 3.5 oz 88 19 0 3
Water, tap, 16 fl oz 0 0 0 0
Kemps Easy Squeeze Sour Cream, 2 tbsp 60 2 5 1
FreeStyle Frozen Yogurt, Chocolate Caramel Turtle, Low-Fat, 3.7 oz 111 23 2 3
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Tropicana Pure Premium, No Pulp, 2 oz 28 7 0 1
Mounds Coconut Flavored Ice Cream 1 Bar, 59 gram 190 22 11 2
Green Peppers (bell peppers), 139 grams 39 9 0 1
Red Ripe Tomatoes, 108 grams 23 5 0 1
Water, bottled, 2 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 108 grams 131 0 3 24
Water, bottled, 2 serving 0 0 0 0
Iceberg Lettuce (salad), 400 grams 56 12 1 4
Water, bottled, 2 serving 0 0 0 0
Snack
Water, tap, 16 fl oz 0 0 0 0
Strawberries, fresh, 277 grams 83 19 1 2
Diet Crush Orange Soda (Zero Calorie Version), 32 oz 0 0 0 0
Planned
None        
Daily Totals: 2,066 301 58 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 264 3115
Daily Totals: 264 3115

Quick Track MINUTES
None  

Exercise Note
None



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