MPLSKEN   173,372
SparkPoints
150,000-199,999 SparkPoints
 
 
MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 12 gram 0 10 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Water, tap, 16 fl oz 0 0 0 0
Werther's Original Soft Creme Caramels (6), 0.5 serving 80 16 2 1
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1 serving 15 3 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Lunch
Crispy mms, 0.33 cup 200 31 7 2
Nectarines, 165 grams 73 17 1 2
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Crispy mms, 0.33 cup 200 31 7 2
Water, tap, 16 fl oz 0 0 0 0
Crystal Farm Cheese String Mozzarella, 1 serving 70 1 0 6
Dinner
None        
Snack
None        
Planned
None        
Daily Totals: 1,060 167 28 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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