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MPLSKEN's Shared Food & Fitness Tracker:

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July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Instant Coffee, 16 fl oz 10 2 0 0
Apples, fresh with skin, 164 grams 85 23 0 0
Water, tap, 16 fl oz 0 0 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Raspberries, 58 grams 28 7 0 1
Water, tap, 16 fl oz 0 0 0 0
Chobani Bite Greek Low-Fat Yogurt, Fig with Orange Zest, 3.5 oz 100 13 2 8
Lunch
FreeStyle Frozen Yogurt, Pistachio, Non-Fat, 4 oz 100 22 0 3
FreeStyle Frozen Yogurt, Chocolate Caramel Turtle, Low-Fat, 4 oz 120 25 2 3
FreeStyle Frozen Yogurt, White Chocolate Mousse, Low-Fat, 1.45 oz 51 9 1 1
Coca-Cola Cherry Zero Soda, 12 oz 0 0 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Water, tap, 16 fl oz 0 0 0 0
Slim-Fast 3-2-1 Plan Meal Bars, Sweet & Salty Chocolate Almond 2012-11 (1 Bar), 45 gram(s) 200 21 8 10
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Dinner
Oats (per USDA NDL), 29 gram(s) 113 19 2 5
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 7 gram 0 6 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Edy's Outshine Fruit Ice Bars, Coconut Waters with Banana, 1 serving 60 14 0 0
Water, tap, 16 fl oz 0 0 0 0
Snack
Jolly Time Popcorn, yellow, 8 tbsp 440 104 4 16
Instant Coffee, decaffeinated, 6 fl oz 4 1 0 0
Pineapple, fresh, 118 grams 58 15 1 0
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 11 serving 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 7 gram 0 6 0 0
International Delight Coffee Creamer, Almond Joy, 2 tbsp 70 12 3 0
Diet Crush Orange Soda (Zero Calorie Version), 32 oz 0 0 0 0
Chobani Greek Low-Fat Yogurt, Chillin' Cherry Champions Tubes, 2.25 oz 70 9 1 5
Raspberries, 1.25 cup 75 18 1 1
Kashi TLC Layered Granola Bars, Dark Chocolate Coconut, 32 gram(s) 120 21 4 4
Chobani Greek Low-Fat Yogurt, Chillin' Cherry Champions Tubes, 2.25 oz 70 9 1 5
Strawberries, fresh, 1.5 cup, whole 65 15 1 1
Water, tap, 16 fl oz 0 0 0 0
Mint Chocolate Chip Ice Cream - Market Pantry - 1/2 cup(70g), 210 gram(s) 480 57 24 9
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
Water, tap, 10 fl oz 0 0 0 0
Vanilla Frosting, 0.25 package (16 oz) 485 78 19 0
Chobani Greek Low-Fat Yogurt, Chillin' Cherry Champions Tubes, 2.25 oz 70 9 1 5
Chobani Greek Low-Fat Yogurt, Chillin' Cherry Champions Tubes, 2.25 oz 70 9 1 5
Grapes, 1.5 cup, seedless 93 24 0 1
Planned
None        
Daily Totals: 3,656 661 89 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 20 167
Dumbbell Shrugs [demo]
Sets: 1 Reps: 18 Weight: 60
1 3
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 10 Weight: 110
7 25
Pushups [demo]
Sets: 4 Reps: 30
7 27
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 13 Weight: 100
5 18
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 12 Weight: 70
5 18
Seated Row Machine [demo]
Sets: 2 Reps: 13 Weight: 120
5 18
Seated Triceps Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 120
5 14
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 2 Reps: 13 Weight: 60
5 18
Daily Totals: 60 308

Quick Track MINUTES
None  

Exercise Note
LA Fitness: Spinning (Minutes 20:00, Miles 10.1, Avg RPM 103, Avg Watts 177, Calories 214)



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