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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
Instant Coffee, 16 fl oz 10 2 0 0
Water, tap, 16 fl oz 0 0 0 0
X-2013 Chobani Flip Greek Low-Fat Yogurt, Peachy Pistachio (Peach with Pistachios & Dark Chocolate), 5.3 oz 210 21 9 13
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Slim-Fast 3-2-1 Plan Meal Bars, Sweet & Salty Chocolate Almond 2012-11 (1 Bar), 45 gram(s) 200 21 8 10
International Delight Coffee Creamer Singles, Hazelnut, 4 serving 120 20 6 0
Lunch
Water, tap, 16 fl oz 0 0 0 0
FreeStyle Frozen Yogurt, Saint Paul Strawberry, Low-Fat, 4.25 oz 128 21 3 4
FreeStyle Frozen Yogurt, Skinny Vanilla, Non-Fat, 4.25 oz 85 20 0 4
Raspberries, 138 grams 68 16 1 1
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 146 grams 177 0 4 33
Water, tap, 16 fl oz 0 0 0 0
Soup,Cream of Mushroom Low Sodium Ready to Serve; Campbell's, 1 serving 160 19 8 3
Water, tap, 16 fl oz 0 0 0 0
Green Peppers (bell peppers), 84 grams 24 6 0 1
Red Pepper, Sweet, Raw, 75 gram(s) 23 5 0 1
Dinner
Watermelon, 112 grams 36 8 1 1
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
X-2012 Maple Grove Farms of Vermont Lite Honey Mustard Dressing, 2 tbsp 70 8 4 0
Maple Grove Farms of Vermont Fat Free Honey Dijon Dressing, 1 tbsp 18 5 0 0
Chicken Breast (cooked), no skin, roasted, 85 grams 103 0 2 19
Iceberg Lettuce (salad), 400 grams 56 12 1 4
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Snack
Water, tap, 16 fl oz 0 0 0 0
Chobani Greek Low-Fat Yogurt, Chillin' Cherry Champions Tubes, 2.25 oz 70 9 1 5
Strawberries, fresh, 522 grams 157 37 2 3
Diet Coke, 12 oz 0 0 0 0
Diet Coke, 12 oz 0 0 0 0
Diet Coke, 12 oz 0 0 0 0
Planned
None        
Daily Totals: 1,712 246 50 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 61 517
Pushups [demo]
Sets: 2 Reps: 25
5 19
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 8 Weight: 60
5 18
Daily Totals: 71 554

Quick Track MINUTES
None  

Exercise Note
LA Fitness: Spinning (Minutes 61:00, Miles 30.1, Avg RPM 100, Avg Watts 208, Calories 759)



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