MPLSKEN   169,899
SparkPoints
150,000-199,999 SparkPoints
 
 
MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Water, tap, 16 fl oz 0 0 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 12 gram 0 10 0 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1 serving 15 3 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
FAGE Total 2% Lowfat Greek Yogurt with Cherry, 150 gram(s) 140 17 3 12
Lunch
Fried Egg, 1 large 90 0 7 6
Water, tap, 16 fl oz 0 0 0 0
Egg white, large, 3 serving 51 1 0 11
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Cauliflower & Carrots, 340 gram(s) 120 16 0 4
Strawberries, fresh, 494 grams 148 35 2 3
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Kraft Cool Whip Whipped Topping, Original (2 Tbsp), 22 gram(s) 61 5 4 0
Dinner
None        
Snack
None        
Planned
None        
Daily Totals: 907 128 24 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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