MPLSKEN
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200,000-249,999 SparkPoints 235,038
SparkPoints
 

MPLSKEN's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 300 grams 156 42 0 1
Water, tap, 16 fl oz 0 0 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Pure Via Stevia Sweetener, 6 gram(s) 0 6 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 0.5 serving 8 2 0 0
Lunch
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
SWEET BABY RAYS BBQ SAUCE, 2.22 tbsp 78 19 0 0
Chicken Breast (cooked), no skin, roasted, 143 grams 173 0 4 32
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Chobani Flip Greek Low-Fat Yogurt, Peanut Butter Dream (Vanilla with Honey Roasted Peanuts, Peanut B, 150 gram(s) 210 26 7 12
Nestle Outshine Simply Yogurt Bars, Blueberry Frozen Yogurt, 1 serving 90 12 2 5
Dinner
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Loacker Lemon quadratini cookies, 4 serving 640 80 32 8
sweet tart soft chews, 8 serving 140 33 0 0
Starburst Fruit Chews, 4 piece 79 17 2 0
Snack
None        
Planned
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Cauliflower & Carrots, 340 gram(s) 120 16 0 4
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
DAILY TOTALS: 2,018 302 56 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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