MPLSKEN   143,988
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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
May 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International Delight Coffee Creamer, Almond Joy, 2 tbsp 70 12 3 0
Water, tap, 16 fl oz 0 0 0 0
Instant Coffee, 8 fl oz 5 1 0 0
Water, tap, 16 fl oz 0 0 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Slim-Fast 3-2-1 Plan Meal Bars, Sweet & Salty Chocolate Almond 2012-11 (1 Bar), 45 gram(s) 200 21 8 10
Chobani Bite Greek Low-Fat Yogurt, Fig with Orange Zest, 3.5 oz 100 13 2 8
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
Lunch
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Passion Fruit Fruit on the Bottom, 6 oz 160 21 3 14
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 16 oz 0 0 0 0
Yasso Frozen Greek Yogurt Bar, Raspberry 2013, 1 serving 80 15 0 6
Diet Crush Orange Soda (Zero Calorie Version), 16 oz 0 0 0 0
Apples, fresh with skin, 339 grams 176 47 1 1
Water, tap, 16 fl oz 0 0 0 0
Rold Gold Tiny Twist Pretzels (1 oz bag), 0.2 serving 22 5 0 0
Instant Coffee, 8 fl oz 5 1 0 0
International Delight Coffee Creamer, Almond Joy, 2 tbsp 70 12 3 0
Dinner
Barber Foods Asparagus & Cheese Stuffed Chicken Breast (5oz Piece = 140g), 140 gram(s) 250 14 13 21
Yasso Frozen Greek Yogurt Bar, Raspberry 2013, 2 serving 160 30 0 12
Water, tap, 16 fl oz 0 0 0 0
Ore-Ida Tater Tot - 9 Tots, 172 gram(s) 320 40 16 4
Maple Grove Farms of Vermont Fat Free Honey Dijon Dressing, 3 tbsp 53 14 0 0
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Snack
Jellybeans (jelly beans), 350 small 1,444 360 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
FreeStyle Frozen Yogurt, Cake Batter, Low-Fat, 7 oz 228 39 5 5
FreeStyle Frozen Yogurt, Pistachio, Non-Fat, 3.65 oz 91 20 0 3
Planned
None        
Daily Totals: 3,635 711 57 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 17 91
Daily Totals: 17 91

Quick Track MINUTES
None  

Exercise Note
None



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