MPLSKEN   163,954
SparkPoints
150,000-199,999 SparkPoints
 
 
MPLSKEN's Shared Food & Fitness Tracker:

Back to MPLSKEN'S Homepage
Previous Day
May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 18 gram 0 15 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1 serving 15 3 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Chobani Greek Low-Fat Yogurt, Concord Grape Blended (2015), 150 gram(s) 140 17 3 12
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Fried Egg, 1 large 90 0 7 6
Egg white, large, 2 serving 34 0 0 7
Bread, Country Hearth Kids' Choice white w/ whole grain (1 slice), 2 serving 130 28 2 5
FreeStyle Frozen Yogurt, Thin Mint Cookie, Non-Fat, 11.7 oz 322 70 0 9
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Cauliflower & Carrots, 340 gram(s) 120 16 0 4
Chili Sauce - Hot, Tuong Ot Sriracha, 0.5 tsp 3 1 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 3 serving 0 0 0 0
Dinner
None        
Snack
None        
Planned
Dried Mangos, 1 oz 107 26 0 0
SWEET BABY RAYS BBQ SAUCE, 2 tbsp 70 17 0 0
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Yasso Frozen Greek Yogurt Bar, Strawberry (2015), 1 serving 80 16 1 5
Yasso Frozen Greek Yogurt Bar, Coconut (2015), 1 serving 90 16 1 5
Yasso Frozen Greek Yogurt Bar, Vanilla Bean (2015), 1 serving 80 15 1 5
Daily Totals: 1,797 291 30 102

Nutrition Note
Took 1 Claritin in afternoon.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with MPLSKEN

Send Member a Private Message