MPLSKEN
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200,000-249,999 SparkPoints 220,352
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MPLSKEN's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 2 serving 0 0 0 0
Pure Via Stevia Sweetener, 6 gram(s) 0 6 0 0
Thomas' Original Nooks & Crannies English Muffin, Original Made With Whole Grain, 57 gram(s) 130 27 1 4
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 0.5 serving 8 2 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Strawberries, fresh, 457 grams 137 32 2 3
Fried Egg, 1 large 90 0 7 6
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Lunch
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
*Kashi Cherry Dark Chocolate Granola Bar, 1 serving 120 24 2 5
Chobani Flip Greek Low-Fat Yogurt, Peachy Pistachio (Peach with Pistachios & Dark Chocolate) 2014-03, 150 gram(s) 220 20 10 13
Dinner
None        
Snack
None        
Planned
Water, tap, 16 fl oz 0 0 0 0
Iceberg Lettuce (salad), 300 grams 42 9 0 3
DAILY TOTALS: 1,029 161 31 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 30 Weight: 30
5 18
DAILY TOTALS: 5 18

Quick Track MINUTES
None  

Exercise Note: None




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