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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Roundy's Premium Dark Chocolate Almonds, 80 gram(s) 420 40 30 6
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Roundy's Premium Dark Chocolate Almonds, 80 gram(s) 420 40 30 6
International Delight Coffee Creamer, Almond Joy, 4.3 tbsp 151 26 6 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
Instant Coffee, 16 fl oz 10 2 0 0
Apples, fresh with skin, 331 grams 172 46 1 1
Lunch
Water, tap, 16 fl oz 0 0 0 0
Chobani Bite Greek Low-Fat Yogurt, Fig with Orange Zest, 3.5 oz 100 13 2 8
FreeStyle Frozen Yogurt, Cake Batter, Low-Fat, 8.1 oz 263 45 6 6
FreeStyle Frozen Yogurt, Pistachio, Non-Fat, 5 oz 125 28 0 4
Chicken Breast (cooked), no skin, roasted, 113 grams 137 0 3 26
Soup,Cream of Mushroom Low Sodium Ready to Serve; Campbell's, 1 serving 160 19 8 3
Green Peppers (bell peppers), 100 grams 28 7 0 1
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 16 oz 0 0 0 0
Dinner
Kraft Green Goddess Dressing, 2 tbsp 130 2 13 0
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Jellybeans (jelly beans), 30 small 124 31 0 0
X-2012 Yoplait Greek Low Fat Frozen Yogurt, Honey Caramel (1/2 cup = 89g), 356 gram 520 80 10 28
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Snack
Water, tap, 16 fl oz 0 0 0 0
Yasso Frozen Greek Yogurt Bar, Raspberry 2013, 2 serving 160 30 0 12
Cheese stick, Saputo Frigo Cheeseheads Light String (24 gr), 5 serving 250 5 13 35
Water, tap, 16 fl oz 0 0 0 0
Jellybeans (jelly beans), 400 small 1,650 412 0 0
Planned
None        
Daily Totals: 5,021 871 124 151

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biceps Curls on Cable Cross Machine [demo]
Sets: 3 Reps: 12 Weight: 90
7 25
Pushups [demo]
Sets: 3 Reps: 25
7 27
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 16 Weight: 85
7 25
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 12 Weight: 62
7 25
Seated Triceps Extension Machine [demo]
Sets: 3 Reps: 15 Weight: 112
7 20
Daily Totals: 35 122

Quick Track MINUTES
None  

Exercise Note
None



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