MPLSKEN   141,670
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100,000-149,999 SparkPoints
 
 
MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
May 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Health Valley Organic Vegetable Soup, No Salt Added, 425 gram(s) 177 32 4 5
Water, tap, 16 fl oz 0 0 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
Water, tap, 16 fl oz 0 0 0 0
Instant Coffee, 16 fl oz 10 2 0 0
Water, tap, 16 fl oz 0 0 0 0
Egg white, large, 3 serving 51 1 0 11
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Egg, fresh, whole, raw, 1 large 72 0 5 6
Apples, fresh with skin, 341 grams 177 47 1 1
Lunch
Apples, fresh with skin, 361 grams 188 50 1 1
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
FreeStyle Frozen Yogurt, Pistachio, Non-Fat, 2.2 oz 55 12 0 2
FreeStyle Frozen Yogurt, Cake Batter, Low-Fat, 4 oz 130 22 3 3
Dinner
Green Peppers (bell peppers), 275 grams 77 18 1 3
Chicken Breast (cooked), no skin, roasted, 120 grams 145 0 3 27
Iceberg Lettuce (salad), 400 grams 56 12 1 4
Maple Grove Farms of Vermont Fat Free Honey Dijon Dressing, 3 tbsp 53 14 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Snack
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 8 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
Celestial Seasonings Sweet Coconut Thai Red Tea Chai Tea, Decaf, 1 serving 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Planned
None        
Daily Totals: 1,491 282 26 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 87 1027
Walking: 3.75 mph (16 minutes per mile) 4 20
Pushups [demo]
Sets: 2 Reps: 32
5 19
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 9 Weight: 60
5 18
Daily Totals: 101 1084

Quick Track MINUTES
None  

Exercise Note
None



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