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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
Instant Coffee, 8 fl oz 5 1 0 0
Yoplait Fruitful Yogurt with Fruit, Strawberry, 170 gram(s) 150 23 5 5
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
International Delight Coffee Creamer, Almond Joy, 3 tbsp 105 18 5 0
ALDI Sweet Harvest Mandarin Oranges in Light Syrup, 190 gram(s) 95 23 0 1
Lunch
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
Schiff Move Free Advanced Triple Strength Supplements, plus MSM & D3 (2 tablets per serving), 1 serving 0 0 0 0
International Delight Coffee Creamer, Almond Joy, 2 tbsp 70 12 3 0
Green Beans (snap), 454 grams 141 32 1 8
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Instant Coffee, 8 fl oz 5 1 0 0
Slim-Fast 3-2-1 Plan Meal Bars, Sweet & Salty Chocolate Almond 2012-11 (1 Bar), 45 gram(s) 200 21 8 10
Dinner
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Asparagus, fresh, 150 grams 35 7 0 3
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Barber Foods Asparagus & Cheese Stuffed Chicken Breast (5oz Piece = 140g), 140 gram(s) 250 14 13 21
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Snack
Jolly Time Popcorn, yellow, 4 tbsp 220 52 2 8
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 6 serving 0 0 0 0
Candy Cane, Medium (5"), 1.35 serving 68 16 0 1
Water, tap, 16 fl oz 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 3.5 gram 0 3 0 0
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Planned
None        
Daily Totals: 1,524 267 40 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 30 259
Daily Totals: 30 259

Quick Track MINUTES
None  

Exercise Note
LA Fitness: Spinning (Minutes 30:00, Miles 15.0, Avg RPM 101, Avg Watts 184, Calories 335)



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