MPLSKEN
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200,000-249,999 SparkPoints 229,457
SparkPoints
 

MPLSKEN's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 0.5 serving 8 2 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Pure Via Stevia Sweetener, 6 gram(s) 0 6 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Lunch
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Cauliflower & Carrots, 340 gram(s) 120 16 0 4
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Kashi chocolate chip chia granola bar, 1 serving 180 27 7 3
FAGE Total 2% Lowfat Greek Yogurt with Cherry, 150 gram(s) 140 17 3 12
Water, tap, 16 fl oz 0 0 0 0
Dinner
Strawberries, fresh, 441 grams 132 31 2 3
Water, tap, 16 fl oz 0 0 0 0
High Liner Foods Sea Cuisine Potato Crusted Cod Fillet (2016-04), 147 gram(s) 340 31 15 19
Water, tap, 16 fl oz 0 0 0 0
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Snack
None        
Planned
Green Peppers (bell peppers), 176 grams 49 12 0 2
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
DAILY TOTALS: 1,293 191 36 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 137 1436
DAILY TOTALS: 137 1436

Quick Track MINUTES
None  

Exercise Note: None




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