MPLSKEN
250,000-299,999 SparkPoints 250,627
SparkPoints
 

MPLSKEN's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani flip Carrot Cake Creation, 5.3 oz 200 22 8 12
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Pure Via Stevia Sweetener, 6 gram(s) 0 6 0 0
International Delight Coffee Creamer, Almond Joy, 4.33 tbsp 152 26 6 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 0.5 serving 8 2 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Lunch
Water, tap, 16 fl oz 0 0 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cauliflower, raw, 211 grams 53 11 0 4
Water, tap, 16 fl oz 0 0 0 0
Egg white, large, 2 serving 34 0 0 7
GrapeOla Grape Seed Oil (1 tbsp), 0.17 tbsp 20 0 2 0
Cub Essential Everyday Steamy Vegetables, Frozen Broccoli, Cauliflower & Carrots, 340 gram(s) 120 16 0 4
LaChoy Lite Soy Sauce (srv. = 1 tbsp.), 0.5 serving 10 2 0 1
Dinner
None        
Snack
None        
Planned
Water, tap, 16 fl oz 0 0 0 0
DAILY TOTALS: 882 103 30 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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