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MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coffee, 8 fl oz 5 1 0 0
Water, tap, 8 fl oz 0 0 0 0
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
Schiff Move Free Advanced Triple Strength Supplements, plus MSM & D3 (2 tablets per serving), 0.5 serving 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Nature Made VitaMelts, Vitamin D, Creamy Vanilla (1 tablet per serving), 1 serving 0 0 0 0
Jellybeans (jelly beans), 27 small 111 28 0 0
Yoplait Fruitful Yogurt with Fruit, Strawberry, 170 gram(s) 150 23 5 5
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Southern Grove Dark Chocolate Cranberry Raisin Trail Mix, 2 serving 380 52 20 6
International Delight Coffee Creamer, Almond Joy, 3 tbsp 105 18 5 0
Lunch
Broccoli, fresh, 454 grams 127 24 2 14
McDonald's McCafe Shamrock Shake, Medium, 16 oz 680 111 20 14
Coca-Cola Cherry Zero Soda, 12 oz 0 0 0 0
Boston Market Cornbread, 1 serving 160 30 3 2
Chobani Simply 100 Greek Non-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 100 15 0 12
Boston Market Chicken Pot Pie, 1 serving 800 59 49 31
Water, tap, 16 fl oz 0 0 0 0
Boston Market Sweet Potato Casserole, 1 serving 460 77 17 4
Water, tap, 16 fl oz 0 0 0 0
Jellybeans (jelly beans), 60 small 248 62 0 0
Water, tap, 16 fl oz 0 0 0 0
Boston Market Creamed Spinach, 0.1 serving 26 1 2 1
Dinner
Healthy Choice Greek Frozen Yogurt, Dark Fudge Swirl, 1 serving 100 17 2 4
Nature Made VitaMelts, Vitamin D, Creamy Vanilla (1 tablet per serving), 1 serving 0 0 0 0
Pretzel Crisps White Chocolate & Peppermint-4 pieces, 4 serving 520 80 20 4
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 8 fl oz 0 0 0 0
Jellybeans (jelly beans), 194 small 800 200 0 0
Dairy Queen Banana Split, 1 serving 530 98 14 8
Snack
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Pop Tarts, Brown sugar cinnamon, 2 pastry 420 68 14 4
Boston Market Cornbread, 1 serving 160 30 3 2
Pop Tarts, Cherry, 2 pastry 409 74 11 5
Planned
None        
Daily Totals: 6,291 1,076 186 115

Nutrition Note


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biceps Curls on Cable Cross Machine [demo]
Sets: 2 Reps: 20 Weight: 60
5 18
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 25 Weight: 40
5 18
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 2 Reps: 22 Weight: 35
5 18
Seated Triceps Extension Machine [demo]
Sets: 2 Reps: 60 Weight: 70
5 15
Daily Totals: 20 69

Quick Track MINUTES
None  

Exercise Note
None



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