MPLSKEN   145,266
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100,000-149,999 SparkPoints
 
 
MPLSKEN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 21 gram 0 18 0 0
International Delight Coffee Creamer, Almond Joy, 5 tbsp 175 30 8 0
Water, tap, 16 fl oz 0 0 0 0
Instant Coffee, 16 fl oz 10 2 0 0
Green Beans (snap), 454 grams 141 32 1 8
Water, tap, 16 fl oz 0 0 0 0
Egg white, large, 2 serving 34 0 0 7
Yoplait Fruitful Yogurt with Fruit, Blueberry, 170 gram(s) 170 25 5 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Schiff Move Free Advanced Triple Strength Supplements, plus MSM & D3 (2 tablets per serving), 0.5 serving 0 0 0 0
Nature Made VitaMelts, Vitamin D, Creamy Vanilla (1 tablet per serving), 1 serving 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Water, tap, 16 fl oz 0 0 0 0
Slim-Fast 3-2-1 Plan Meal Bars, Sweet & Salty Chocolate Almond 2012-11 (1 Bar), 45 gram(s) 200 21 8 10
Dinner
Daisy Brand Sour Cream, 3 tbsp 90 2 8 2
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Red Ripe Tomatoes, 90 grams 19 4 0 1
Chicken Breast, no skin, fried, 123 grams 229 1 6 41
Mushrooms, fresh, 27 grams 6 1 0 1
Water, tap, 16 fl oz 0 0 0 0
Red Pepper, Sweet, Raw, 73 gram(s) 23 4 0 1
Snack
Jellybeans (jelly beans), 75 small 309 77 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
ALDI Fit & Active Greek Yogurt Smoothie Bar, Cherry, 2 serving 160 28 3 6
Water, tap, 16 fl oz 0 0 0 0
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Planned
None        
Daily Totals: 1,892 272 51 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 40 343
Daily Totals: 40 343

Quick Track MINUTES
None  

Exercise Note
LA Fitness: Spinning (Minutes 40:00, Miles 20.0, Avg RPM 101, Avg Watts 179, Calories 435)



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