MPLSKEN
250,000-299,999 SparkPoints 255,672
SparkPoints
 

MPLSKEN's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Kashi Crunchy Granola & Seed Bar Chocolate Chip Chia, 40 gram 180 27 7 3
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2017), 150 gram(s) 130 17 3 11
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 0.5 serving 8 2 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Lunch
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Apples, fresh with skin, 242 grams 126 33 0 1
Jellybeans (jelly beans), 11 grams 41 10 0 0
Icelandic Provisions Skyr Peach with Cloudberry, 150 gram 126 13 2 15
Dinner
Chicken Breast (cooked), no skin, roasted, 133 grams 161 0 4 30
Iceberg Lettuce (salad), 300 grams 42 9 0 3
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
SWEET BABY RAYS BBQ SAUCE, 2 tbsp 70 17 0 0
Jellybeans (jelly beans), 43 grams 161 40 0 0
Snack
Water, tap, 16 fl oz 0 0 0 0
Jellybeans (jelly beans), 22 grams 83 21 0 0
Planned
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
DAILY TOTALS: 1,127 189 16 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 498
DAILY TOTALS: 60 498

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers