MPLSKEN   200,675
SparkPoints
200,000-249,999 SparkPoints
 
 
MPLSKEN's Shared Food & Fitness Tracker:

Back to MPLSKEN'S Homepage
Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Decaffeinated Coffee, 8 fl oz 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Lemon Juice, 0.5 lemon yields 6 2 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
SweetLeaf Stevia, 4 gram(s) 0 0 0 0
International Delight Coffee Creamer, Almond Joy, 4 tbsp 140 24 6 0
Nature Made Adult Gummies, Vitamin D3 (2 gummies per serving), 1.5 serving 23 5 0 0
Chobani Greek Low-Fat Yogurt, Pineapple on the Bottom (2014), 150 gram(s) 140 17 3 11
Chobani Flip Greek Low-Fat Yogurt, Sriracha Mango (Mango with Sriracha-Coated Rice Crisps, Mini Sesa, 150 gram(s) 190 23 6 12
Lunch
Lemon Juice, 0.5 lemon yields 6 2 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Yellow Peppers (bell peppers), 375 grams 101 24 1 4
Green Giant Valley Fresh Steamers Cut Green Beans, 284 gram(s) 100 20 0 3
FAGE Total 2% Lowfat Greek Yogurt (1 Cup), 200 gram(s) 150 8 4 20
Campbell's Cream of Mushroom Low Sodium Soup, Ready to Serve, For Sodium Restricted Diets, 298 gram(s) 160 12 11 2
Thai, Red Curry, shrimp, 16 lg shrimp, 0.15 serving 80 4 6 4
Tangerines, 0.12 cup, sections 10 3 0 0
Dinner
None        
Snack
None        
Planned
None        
Daily Totals: 1,108 143 36 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with MPLSKEN

Send Member a Private Message