MPLSKEN   133,275
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MPLSKEN's Shared Food & Fitness Tracker:

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Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 16 fl oz 0 0 0 0
3 Musketeers Candy Bar, 2 bar, fun size 143 25 4 1
Milky Way Candy Bar, 6 bar, fun size 484 76 19 4
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Twix Fun Size, 2 bar 160 20 8 2
International Delight Coffee Creamer, Almond Joy, 2 tbsp 70 12 3 0
Water, tap, 8 fl oz 0 0 0 0
Starburst Fruit Chews, 12 piece 238 51 5 0
Instant Coffee, 8 fl oz 5 1 0 0
Tootsie Roll, 9 piece 208 42 4 1
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
Water, tap, 16 fl oz 0 0 0 0
Lunch
Water, tap, 8 fl oz 0 0 0 0
Iceberg Lettuce (salad), 236 grams 33 7 0 2
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 10.5 gram 0 9 0 0
Calico Beans, 15.6 oz 954 105 29 69
Instant Coffee, 8 fl oz 5 1 0 0
Water, tap, 16 fl oz 0 0 0 0
Candy - Dots - 12 dots per serving, 0.5 serving 70 18 0 0
International Delight Coffee Creamer, Almond Joy, 2 tbsp 70 12 3 0
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Starburst Fruit Chews, 4 piece 79 17 2 0
Subway Chocolate Chip Cookie, 1 serving 210 30 10 2
Subway Oatmeal Raisin Cookie, 1 serving 200 30 8 3
Water, tap, 16 fl oz 0 0 0 0
Milky Way Candy Bar, 1 bar, fun size 81 13 3 1
Tootsie Roll, 10 piece 231 46 5 2
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
Dinner
Water, tap, 16 fl oz 0 0 0 0
Water, tap, 16 fl oz 0 0 0 0
Don Pablos Seasoned Vegetables, 1 serving 98 13 5 3
Don Pablos Dos Crispy Chicken Tacos, 1 serving 770 84 33 37
Don Pablos Dos Soft Chicken Tacos, 1 serving 787 95 28 37
Don Pablos Dos Crispy Beef Tacos, 1 serving 820 81 41 37
Don Pablos Mexican Rice, 1 serving 142 28 2 2
Don Pablo's Chips & Salsa 2012-03 (13 Chips & 2 oz Table Salsa), 1 serving 206 41 2 5
Water, tap, 16 fl oz 0 0 0 0
Snack
Subway Double Chocolate Chip Cookie, 1 serving 210 30 10 2
Truvia Calorie-Free Stevia Sweetener (1 Packet = 3.5 g), 3.5 gram 0 3 0 0
Yasso Frozen Greek Yogurt Bar, Raspberry 2013, 2 serving 160 30 0 12
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
X-2013 Chobani Greek Low-Fat Yogurt, Pineapple Fruit on the Bottom, 6 oz 160 21 3 13
Nestle - TollHouse - Dark chocolate morsels - 1T=14g - 1bag=283g, 42 gram(s) 210 24 15 2
Diet Crush Orange Soda (Zero Calorie Version), 12 oz 0 0 0 0
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 5 serving 0 0 0 0
Jolly Time Popcorn, yellow, 4 tbsp 220 52 2 8
Planned
None        
Daily Totals: 7,183 1,046 246 258

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 160
Biceps Curls on Cable Cross Machine [demo]
Sets: 2 Reps: 10 Weight: 100
5 18
Seated Row Machine [demo]
Sets: 2 Reps: 14 Weight: 130
5 18
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 10 Weight: 75
5 18
Seated Triceps Extension Machine [demo]
Sets: 2 Reps: 14 Weight: 125
5 14
Standing Chest Flys on Cable Cross Machine [demo]
Sets: 2 Reps: 15 Weight: 50
5 18
Daily Totals: 45 246

Quick Track MINUTES
None  

Exercise Note
Elliptical (Minutes 20:20, Miles 2.00, Calories 275) Mostly Level 15



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