|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Great Value Coffee Creamer, 6 tsp |
60 |
6 |
0 |
0 |
 |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Great Value Instant Oatmeal, 0.5 cup |
150 |
27 |
3 |
5 |
|
| Strawberries, fresh, 0.25 cup, sliced |
12 |
3 |
0 |
0 |
|
| Apples, fresh, 150 grams |
89 |
23 |
0 |
0 |
| Lunch |
|
|
|
|
| Tilapia (3.5 oz or 99.2g), 3 oz |
108 |
0 |
2 |
22 |
|
| Peppers, sweet, red, raw, sliced, 0.5 cup |
16 |
4 |
0 |
1 |
|
| Carrots, raw, 50 grams |
20 |
5 |
0 |
0 |
|
| Red Ripe Tomatoes, 0.75 cup cherry tomatoes |
23 |
5 |
0 |
1 |
|
| Organic Spring Mix, 3 cup |
10 |
2 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
493 |
75 |
6 |
32 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| None |
|
|
|
|
Interact with MPGYPSIE
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