MOTHEROFBOYS5   2,619
SparkPoints
2,500-3,999 SparkPoints
 
 
MOTHEROFBOYS5's Shared Food & Fitness Tracker:

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Previous Day
Sep. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Oil, 1 1tsp 39 0 5 0
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.2 serving 30 2 2 2
Kirkland Signature All Natural Multigrain 100% Whole Grain Bread (1 slice = 1 serving), 1 serving 140 26 2 6
Cheddar Cheese, 0.5 oz 57 0 5 4
Peppers, sweet, red, fresh, 1 small 20 5 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Brocoli, 1 cup 25 4 0 3
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Turkey Ham, 0.5 package (8 oz) 143 2 5 20
Frosted mini-wheats cereal, bite size (55g), 0.5 cup, bite size 95 23 0 3
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.5 serving 75 6 4 4
Dinner
None        
Snack
Trader Joe's Almond Milk Vanilla unsweetened, 1 serving 40 2 3 1
Shakeology (new formula), Chocolate w/water, 1 serving 150 17 1 18
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,030 96 41 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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