MORERED   16,943
SparkPoints
15,000-19,999 SparkPoints
 
 
MORERED's Shared Food Tracker:

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July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Supa Dupa Greens, 16 oz 107 17 0 4
Lunch
Sweet Corn, Fresh, 0.5 ear, medium (6-3/4" to 7-1/2" long) yields 39 9 1 1
Olive Oil, 1 1tsp 40 0 5 0
Lake Champlain dark chocolate (4), 0.25 serving 58 6 4 1
CL Sesame-Crusted Tuna with Wasabi-Ponzu Sauce, 1 serving 302 10 10 40
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Dinner
Eggplant, fresh, 0.5 eggplant, unpeeled (approx 1-1/4 lb) 71 17 0 3
Yogurt, plain, skim milk, 0.25 cup (8 fl oz) 34 5 0 4
Barilla Whole grain Penne Pasta (1 cup cooked/2oz dry), 1 serving 200 41 2 7
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Cheddar Cheese, 1 oz 114 0 9 7
Bulgur, cooked, 1 cup 151 34 0 6
Milk, 1%, 0.5 cup 51 6 1 4
Butter, unsalted, 0.5 tbsp 51 0 6 0
Flour White Whole Wheat Flour 1/4 cup, 0.25 serving 25 5 0 1
CL Braised Beef with Red Wine and Mushrooms, 1 serving 307 20 10 34
Snack
Frozen yogurt, chocolate, 0.5 cup 110 19 3 3
Frozen yogurt, (other than chocolate - vanilla, strawberry, etc.), 0.5 cup 110 19 3 3
Snack
None        
Daily Totals: 1,849 225 54 118

Nutrition Note
None



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