MORERED
20,000-24,999 SparkPoints 23,402
SparkPoints
 

MORERED's Shared Food Tracker

Previous Day
Tuesday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 15 almond 103 4 9 4
Bear Naked Maple Pecan Granola, 0.5 serving 65 11 2 2
Papayas, 1 cup, cubes 55 14 0 1
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Chicken Broth, 1.5 cup (8 fl oz) 15 1 1 1
Broccoli, cooked, 1 stalk, small (5" long) 49 10 1 3
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Cucumbers Persian Trader Joes, 0.5 serving 9 5 0 0
mackerel grilled, 200 gram(s) 268 0 5 52
Lemon Juice 'Real Lemon' 100% juice, 1 tsp 0 0 0 0
Momo Sesame Dressing, 1 tbsp 50 3 5 1
Dinner
None        
Snack
None        
Snack
None        
DAILY TOTALS: 749 57 31 70

Nutrition Note: None




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