MORERED   18,189
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15,000-19,999 SparkPoints
 
 
MORERED's Shared Food Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, whole milk, 0.33 cup (8 fl oz) 49 4 3 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Bread, pita, whole-wheat, 0.88 pita, large (6-1/2" dia) 150 31 1 6
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), 28 gram(s) 70 0 6 2
Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), 4 gram(s) 2 0 0 0
Echo Falls Smokes Scottish Salmon (lox 2 oz.), 2 serving 220 0 14 24
Lunch
Trader Joe's Brioche Rolls, 1 serving 160 22 6 5
bacon, fully cooked Ready Crisp, 3 pieces, 0.67 serving 40 0 3 3
Atlantic Salmon (fish) (.5 filet option = 198g), 6 oz 242 0 11 34
Dill Lemon Sauce, 0.33 tbsp 5 1 0 0
Newman's Own Bandito Salsa Pineapple, 2 Tbsp, 0.5 serving 8 2 0 0
Olive Oil, 2 1tsp 80 0 9 0
Lima beans, immature seeds, frozen, baby, unprepared, 0.33 package (10 oz) 124 24 0 7
Dinner
Organic Microgreens, 2 cup 13 3 0 1
G.T.'s Synergy Gingerberry Kombucha, 16 oz 70 16 0 0
CL Asian Marinated Flank Steak, 1 serving 194 6 7 25
Snack
Mocha black sesame 2 oz, 2 serving 180 28 6 2
Panera 2 oz. Whole Wheat Baguette, 1 serving 140 27 1 6
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Niman Ranch Ham, 2 oz 67 1 2 11
Cacique - Manchego Cheese, 1 oz 90 0 7 7
Trader Joe's Eggplant Garlic Spread, 2 serving 60 6 3 0
Snack
None        
Daily Totals: 2,224 213 85 148

Nutrition Note
None



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