MORERED   18,187
SparkPoints
15,000-19,999 SparkPoints
 
 
MORERED's Shared Food Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, whole milk, 0.33 cup (8 fl oz) 49 4 3 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Mangos, 0.5 fruit without refuse 67 18 0 1
Lunch
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Warm Lentil and Sweet Potato Salad with Maple Vinaigrette, 1.5 serving 375 57 11 14
Cucumber Seaweed Salad, 1 serving 89 6 7 1
Portobella-Feta Salad, 1 serving 125 10 7 6
Dinner
Mo's Dark Bacon Bar, Vosges, 0.75 serving 173 14 12 2
Vietnamese Summer/Spring Roll (fresh, not fried) w/shrimp & pork, no sauce, one roll, 1 serving 152 23 2 9
CL Beef Daube Provencal, 1 serving 367 33 13 29
Snack
Cooked Carrots with Leeks, 1 serving 107 14 5 1
Bar, Almond & Cashew (Kind Plus Omega-3), 1 serving 150 18 9 4
Snack
None        
Daily Totals: 1,916 240 73 85

Nutrition Note
None



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