MORERED   17,232
SparkPoints
15,000-19,999 SparkPoints
 
 
MORERED's Shared Food Tracker:

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Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Smoked Salmon (lox), 2 oz 66 0 2 10
Philadelphia Light cream cheese (31g), 2.5 tbsp 88 3 6 3
Lunch
Hard Boiled Egg, 4 large 312 2 21 25
Au Bon Pain Old Fashioned Tomato Soup, 8 oz 135 19 5 4
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Mayonnaise, Hellman's Light, 3 tbsp 105 3 11 0
Dinner
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Granulated Sugar, 0.25 tsp 4 1 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Scallops, raw, 3 unit 2 large or 5 small 79 2 1 15
Atlantic Salmon (fish) (.5 filet option = 198g), 7 oz 282 0 13 39
Mushrooms, cooked, 0.33 cup pieces 14 3 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Brussels sprouts, cooked, 0.5 cup 28 6 0 2
Carrots, raw, 0.5 small (5-1/2" long) 10 2 0 0
Mayonnaise, Hellman's Light, 1 tbsp 35 1 4 0
Olive Oil, 0.03 cup 57 0 6 0
Spinach, fresh steamed 1 cup, 1 serving 41 7 0 0
Artichokes, frozen, 0.25 package (9 oz) 24 5 0 2
Snack
Almonds, 15 almond 103 4 9 4
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp 105 3 8 4
Starbuck Tall Cappuccino Skim Milk, 1 serving 80 11 0 7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack
None        
Daily Totals: 2,033 141 105 128

Nutrition Note
None



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