MORERED
20,000-24,999 SparkPoints 22,131
SparkPoints
 

MORERED's Shared Food Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
black raspberry, fresh, 0.15 cup 10 2 0 0
Fresh Made Organic Kefir - Plain, 1 cup 150 18 5 9
CL Swiss Chard and Onion Frittata, 1 serving 191 6 14 12
Lunch
Bread Alone Bakery (Organic Whole Wheat Catskill Bread - 1 slice), 2 serving 160 38 1 6
Dill Pickles, 0.5 medium (3-3/4" long) 6 1 0 0
Broccoli, roasted, 1 cup 67 4 5 2
kirkland signature smoked salmon, 2 oz 110 4 5 13
Figgy Pops Mangoberry, 1 serving 110 17 4 2
Cream Cheese, 1 oz 97 1 10 2
Dinner
White Bean and Garlic Scapes Dip, 1 serving 80 7 5 2
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Carrots, raw, 0.25 cup, grated 11 3 0 0
Cucumber (peeled), 0.25 small (6-3/8" long) 5 1 0 0
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Rye Crackers, 3 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 64 14 0 1
Marinara Sauce, Rao's Homemade, 0.5 cup 70 6 5 1
Grilled Chicken & Cheese Ravioli (5 pieces), 1.2 serving 300 36 10 17
Momo Sesame Dressing, 1 tbsp 50 3 5 1
Snack
black raspberry, fresh, 0.25 cup 16 4 0 0
Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, 1.1 serving 15 3 0 1
Mangos, 0.5 fruit without refuse 67 18 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Almonds, 15 almond 103 4 9 4
Snack
None        
DAILY TOTALS: 1,844 224 80 79

Nutrition Note: None




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