MORERED   18,464
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15,000-19,999 SparkPoints
 
 
MORERED's Shared Food Tracker:

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Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Mangos, 0.33 fruit without refuse 44 12 0 0
365 Organic Almond Milk Unsweetened, 8 oz 40 2 3 1
Raspberries, 0.33 cup 20 5 0 0
Lunch
Yambean (jicama), 1 cup slices 46 11 0 1
Trader Joe's Panko Breadcrumbs, 0.06 cup 11 2 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2
Trader Joe's Organic Pea Shoots, 2 cup 60 12 0 4
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Dinner
None        
Snack
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Zucchini, 1 cup, mashed 38 9 0 2
Flour, white, 0.06 cup 27 6 0 1
Snack
None        
Daily Totals: 785 104 20 51

Nutrition Note
None



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