MORERED   16,965
SparkPoints
15,000-19,999 SparkPoints
 
 
MORERED's Shared Food Tracker:

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Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Oatmeal - Steel-Cut w/Water, 0.75 cup 225 39 3 0
Lunch
Ghiradelli 60% Dark Chocolate Squares, 4 squares, 0.25 serving 55 6 4 1
Bread, whole wheat (including toast) prepared from recipe, 2 oz 172 32 3 5
Fresh & Easy Tomato Basil Soup 1 Cup, 1 serving 130 13 14 3
Smoked Salmon (lox), 2 oz 66 0 2 10
Philadelphia Light cream cheese (31g), 2 tbsp 70 2 5 2
Dinner
None        
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pacific Naturals Organic Unsweetened Almond Milk, 0.75 cup 26 2 2 1
Snack
Raw almonds (23 almonds), 1 serving 163 6 14 6
Peanuts, Wasabi Peanuts 1/4c (28g), 1 serving 140 15 6 5
Pho Ga (Chicken Noodle Soup) - 1 cups, 3 serving 1,425 174 18 132
Grilled Cheese and Bacon, 1 serving 460 51 19 0
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
McDonald's Small French Fries, 1 serving 230 29 11 3
Daily Totals: 3,444 421 111 173

Nutrition Note
None



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