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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peanut Butter, chunk style, 1 tbsp |
90 |
3 |
8 |
4 |
 |
| Oatmeal - Steel-Cut w/Water, 0.75 cup |
225 |
39 |
3 |
0 |
| Lunch |
|
|
|
|
| Ghiradelli 60% Dark Chocolate Squares, 4 squares, 0.25 serving |
55 |
6 |
4 |
1 |
|
| Fresh & Easy Tomato Basil Soup 1 Cup, 1 serving |
130 |
13 |
14 |
3 |
|
| Smoked Salmon (lox), 2 oz |
66 |
0 |
2 |
10 |
|
| Philadelphia Light cream cheese (31g), 2 tbsp |
70 |
2 |
5 |
2 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 oz |
172 |
32 |
3 |
5 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Pacific Naturals Organic Unsweetened Almond Milk, 0.75 cup |
26 |
2 |
2 |
1 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Snack |
|
|
|
|
| Pears, fresh, 1 pear, large (approx 2 per lb) |
101 |
27 |
0 |
1 |
|
| McDonald's Small French Fries, 1 serving |
230 |
29 |
11 |
3 |
|
| Raw almonds (23 almonds), 1 serving |
163 |
6 |
14 |
6 |
|
| Peanuts, Wasabi Peanuts 1/4c (28g), 1 serving |
140 |
15 |
6 |
5 |
|
| Pho Ga (Chicken Noodle Soup) - 1½ cups, 3 serving |
1,425 |
174 |
18 |
132 |
|
| Grilled Cheese and Bacon, 1 serving |
460 |
51 |
19 |
0 |
| Daily Totals: |
3,444 |
421 |
111 |
173 |
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