MORERED   19,676
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15,000-19,999 SparkPoints
 
 
MORERED's Shared Food Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Helios Kefir Plain (2% Milk), 1 cup 120 13 5 9
Strawberries, frozen, unsweetened, 3 berry 11 3 0 0
Mangos, 0.3 fruit without refuse 40 11 0 0
CL Spinach and Kale Turnovers, 1 serving 184 25 6 8
Lunch
Tortilla, Trader Joe's Handmade Flour, 1 tortilla (43g), 1 serving 140 22 5 3
365 everyday value cream cheese, 2 tbsp 100 4 10 5
Catsmo smoked salmon, 2 oz 105 1 6 13
Dill weed, fresh, 1 sprigs 0 0 0 0
Dill Pickles, 1 medium (3-3/4" long) 12 3 0 0
Dinner
None        
Snack
None        
Snack
None        
Daily Totals: 712 81 31 38

Nutrition Note
None



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