MORERED   18,187
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15,000-19,999 SparkPoints
 
 
MORERED's Shared Food Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, whole milk, 0.33 cup (8 fl oz) 49 4 3 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Hemp Hearts- raw shelled hemp seeds, 1 tbsp 57 1 4 3
Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), 28 gram(s) 70 0 6 2
Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), 4 gram(s) 2 0 0 0
Bread, pita, whole-wheat, 0.88 pita, large (6-1/2" dia) 150 31 1 6
Echo Falls Smokes Scottish Salmon (lox 2 oz.), 1 serving 110 0 7 12
Lunch
Olive Oil, 2 1tsp 80 0 9 0
Lima beans, immature seeds, frozen, baby, unprepared, 0.33 package (10 oz) 124 24 0 7
Dinner
Organic Microgreens, 1 cup 7 2 0 0
CL Asian Marinated Flank Steak, 1 serving 194 6 7 25
roasted eggplant salad, 1 cup 96 15 4 2
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Hearts of Palm, 1 piece 9 2 0 1
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Snack
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Snack
None        
Daily Totals: 1,363 163 50 76

Nutrition Note
None



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