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MOREPOUNDS's Shared Fitness Tracker:

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Feb. 18
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 18 196
Treadmill: 2 mph (30 minutes per mile) 25 134
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 20 Weight: 30
5 23
Assisted Triceps Dip Machine [demo]
Sets: 3 Reps: 15 Weight: 25
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 25
5 18
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 15 Weight: 35
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 15 Weight: 25
5 18
Balancing Seated Torso Twists with Medicine Ball [demo]
Sets: 3 Reps: 25
5 23
Daily Totals: 73 448

Exercise Note
None



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