MONARCH17   1,968
SparkPoints
1,000-2,499 SparkPoints
 
 
MONARCH17's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Creamer (Great Value Non-dairy Creamer), 1 tbsp 10 1 1 0
Milk, 1%, 1 cup 102 12 2 8
White Rice, short grain, cooked, 1 cup 242 53 0 4
Snack
None        
Daily Totals: 354 67 3 13

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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