MOMWANTSNOWAIST
80,000-99,999 SparkPoints 81,928
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Friday, August 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
AMISH WEDDING BLACKBERRY JAM 18oz~35 cals per tbsp serv NO SODIUM!!!!!!!!bOUGHT @ DUNKINS' MKT~LOCAL FARMERS' MKT. ~, 14 gram 35 9 0 0
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
Bread~Nature's Own DOUBLE FIBER WHEAT!~50CALS PER 1 SLICE=28 g=1SERV., 56 gram 100 22 1 6
Kellogg's Raisin Bran Cereal, 0.75 cup (1 serving) 142 35 1 4
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 1 serving 30 1 3 1
Lunch
Peaches, fresh, 182 grams 78 20 0 1
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.5 serving 40 1 3 4
Wendy's 36oz {LARGE} HONEST TROPICAL GREEN TEA, 4.5 cup 130 33 0 0
*Kraft Deli Fresh Extra Thin Swiss Slices - Natural Swiss Cheese, 1 serving 60 0 5 4
Dinner
62 calorie /355 mg sodium~ VEGETABLE & WILD RICE SOUP Made by my CHEF HUSBAND!, 2 serving 123 26 1 4
Sourdough bread homemade, 1 oz serving, 2 serving 162 32 2 6
Chicken Breast, no skin, fried, 25 grams 47 0 1 8
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Snack
Sargento Balanced Snacks - white Cheddar, Roasted Almonds & Dried Cranberries, 2 serving 380 24 26 14
Wendy's 36oz {LARGE} HONEST TROPICAL GREEN TEA, 4.5 cup 130 33 0 0
DAILY TOTALS: 1,760 294 47 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
teaching~interactive~get supplies upstairs,play @ recess,explore outside 360 601
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 1 Reps: 10 Weight: 50
9 35
DAILY TOTALS: 369 636

Quick Track MINUTES
None  

Exercise Note: None




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