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MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Apr. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
High Fiber Quaker instant oatmeal Maple&BrownSugar, 1 serving 160 34 2 4
Bisquick biscuits, complete buttermilk mix (1 biscuit), 1 serving 150 21 6 3
BUTTER~LandO'Lakes UNSALTED~SWEET, 1 tbsp 100 0 11 0
Lunch
Bread~Nature's Own DOUBLE FIBER WHEAT!~50CALS PER 1 SLICE=1SERV., 2 serving 100 22 1 6
Tostitos Mild Salsa, 4 tbsp 30 6 0 0
Tortilla chips - tostitos baked scoops (20 chips), 0.33 oz 36 8 0 1
Cheese - Kraft Shredded Cheddar Cheese, 0.12 cup 53 0 4 3
Oscar Mayer Deli Fresh--slow roasted ROAST BEEF--6 slices, 0.2 serving 12 0 0 2
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Devils food cake with frosting, 1 serving 235 35 10 2
Snack
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Cottage Cheese~PURITY 1%MILKFAT~1/2 cup[113g]=1 serv., 1 serving 80 6 1 11
CUTIE/HALO~1 Mandarin orange~@ 56 gr/7.5 Folate, 56 gram 30 7 0 0
PISTACHIOS ~70g/2.5 OZ.SERV=30g/OR 1/4 CUP, 20 gram(s) 107 5 9 4
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.75 cup 26 1 2 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.5 cup 73 15 1 1
Daily Totals: 1,385 194 50 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 5
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 5
Walk around property 35 171
FRIDGE BROKEN~CLIMBING STAIRS BACK & FORTH TO BASEMENT FOR LENDER FRIDGE /UPSTAIRS TO COOK 10 5
Baseball 80 594
Leg Press
Sets: 3 Reps: 8 Weight: 20
5 18
Back of Neck Press
Sets: 3 Reps: 8 Weight: 20
5 18
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 20
5 18
Butterfly
Sets: 3 Reps: 8 Weight: 5
5 18
Bent Knee Leg Raise
Sets: 1 Reps: 10
5 18
Leg Bend
Sets: 1 Reps: 10
5 18
Daily Totals: 175 888

Quick Track MINUTES
None  

Exercise Note
None



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