MOMWANTSNOWAIST
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Blueberries, fresh, 12 grams 7 2 0 0
Raspberries, 70 grams 34 8 0 1
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 0.5 cup 85 22 1 2
CEREAL~FINDING DORY~1 CUP =1SERV., 0.5 cup 60 14 1 1
Apple~GRANNY SMITH ~CHOOSE HOW MANY GRAMS~WEIGH APPLE THEN EAT AND THEN SUBTRACT THE LEFTOVER=WHAT W, 124 gram(s) 71 19 0 0
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 0.33 tbsp 12 1 1 0
Lemon Juice 'Real Lemon' 100% juice, 1 tsp 0 0 0 0
CHEESE~GREAT VALUE~MILD CHEDDAR~1 SLICE ~19g=1 SERV., 19 gram 80 0 6 5
Dill weed, dried, 1 tsp 3 1 0 0
Daisy Light Sour Cream, 16 tbsp 320 16 20 16
Kroger Premium Shredded Chicken Breast w/ rib meat in water ~ 2 oz. per 1 serving, 1 serving 40 1 1 9
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Dinner
None        
Snack
Apple~GRANNY SMITH ~CHOOSE HOW MANY GRAMS~WEIGH APPLE THEN EAT AND THEN SUBTRACT THE LEFTOVER=WHAT W, 24 gram(s) 14 4 0 0
Cottage Cheese~PURITY 1%MILKFAT~1/2 cup[113g]=1 serv., 1 serving 80 6 1 11
Oikos Traditional Greek Yogurt - Banana Cream, 5.3 oz 160 18 5 11
DAILY TOTALS: 1,070 112 43 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Basketball~SHOOTING HOOPS ONLY~per 187 lbs. 8 51
Weeding only~per 187 lbs. 70 419
Digging out old plant~per my 187lbs. 75 393
Transplanting 1 HUGE plant 40 307
DAILY TOTALS: 220 1223

Quick Track MINUTES
None  

Exercise Note: None




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