MOMWANTSNOWAIST
80,000-99,999 SparkPoints 85,245
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Milk, nonfat, 1 cup 83 12 0 8
Ghiradelli Hot Chocolate Powder, 0.6 tbsp 20 5 0 0
Kellogg's Raisin Bran Crunch cereal, 1 cup 190 45 1 4
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 1 serving 30 1 3 1
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
Blackberries, fresh, 126 grams 66 16 1 1
Lunch
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Bread~Nature's Own DOUBLE FIBER WHEAT!~ 28 g=50CALS PER 1 SLICE=28 g=1SERV., 1 gram 2 0 0 0
KROGER ~Great Value~BROWN SUGAR Thin SLICED HAM~97% FAT FREE ~5 SLICES =53g= 1 SERVING, 0.2 serving 14 1 0 2
Salad~ Marketside ~PREMIUM ROMAINE SALAD~85 g/ 15 CALS PER SERV.~ 3 ONE CUP SERVINGS, 1 gram 0 0 0 0
Dinner
Spinach, fresh, 12 grams 3 0 0 0
Biscuits, Pillsbury, Hungry Jack, Biscuts, Golden Layers, Butter, 1 serving 110 14 5 2
Potatoes: Bob Evans, Original Mashed Potatoes, 24 oz pkg size, 5 servings/pkg, 1 serving 150 20 7 3
Milk, nonfat, 1 cup 83 12 0 8
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Snack
Pumpkin Oatmeal Cookie (Homemade), 1 serving 94 16 2 3
DAILY TOTALS: 1,221 187 29 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 106
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
DAILY TOTALS: 57 159

Quick Track MINUTES
None  

Exercise Note: None




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