MOMWANTSNOWAIST
60,000-79,999 SparkPoints 74,167
SparkPoints
 

MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Milk, nonfat, 1 cup 83 12 0 8
Honey Bunches of Oats with Almonds Cereal, 0.75 cup (1 serving) 130 26 3 2
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Oatmeal, Quaker High Fiber Maple & Brown Sugar, 1 serving 160 34 2 4
Butter, unsalted, 0.5 tbsp 51 0 6 0
Ghiradelli Hot Chocolate Powder, 0.6 tbsp 20 5 0 0
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
Cinnamon & Spice Quaker Instant Oatmeal, 0.5 serving 85 18 1 2
Oatmeal, Quaker--- Apples & Cinnamon, 0.33 serving 43 9 0 1
AMISH CHRISTMAS JAM {CRANBERRY+STRAWBERRY}14 g/1 TBSP = 1 SERV., 14 gram(s) 35 9 0 0
Lunch
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Pineapple, fresh, 156 grams 76 19 1 1
Oscar Mayer Deli Fresh--slow roasted ROAST BEEF--6 slices, 0.16 serving 10 0 0 2
Lipton Raspberry Iced Tea 16 oz (Taco Bell), 1 serving 160 42 0 0
Dinner
None        
Snack
Oatmeal, Quaker High Fiber Maple & Brown Sugar, 1 serving 160 34 2 4
Cottage Cheese~PURITY 1%MILKFAT~1/2 cup[113g]=1 serv., 1 serving 80 6 1 11
Apple~GRANNY SMITH ~CHOOSE HOW MANY GRAMS~WEIGH APPLE THEN EAT AND THEN SUBTRACT THE LEFTOVER=WHAT W, 24 gram(s) 14 4 0 0
Quick Entry, 1 serving 58 10 2 1
DAILY TOTALS: 1,367 255 27 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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