MOMWANTSNOWAIST   44,112
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40,000-49,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
FLORIDA'S NATURAL ORANGE JUICEw/PULP. CALCIUM +VIT D.~110 CAL PER 1 GLASS SERV, 4 oz 55 13 0 1
Oatmeal---Quaker Cinnamon & Spice, 1 serving 170 34 3 4
Blueberries, fresh, 25 berries 19 5 0 0
Lunch
OROWEAT SANDWICH THINS~100 CALS=1 ROLL=2 THINS TOGETHER=1 SERV., 1 serving 100 22 1 4
Land O" Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit {6 slices =70 so 3 slices=35}, 1 serving 70 2 4 8
FRESH NEASY Provolone Cheese=70 cals per 1 slice/=1 serv., 1 serving 70 0 6 5
Dinner
Bread-Oasis Rosemary Sourdough -Round -Bought @ Henry's-Note I slice=1serv/HIGH in IRON!--slices VAR, 1 serving 170 33 0 7
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Steamed Vegetables (Restaurant side), 1 serving 71 14 1 5
Mashed Potatoes, 1 cup 162 37 1 4
Snack
None        
Daily Totals: 1,106 160 25 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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