MOMWANTSNOWAIST   67,538
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
BUTTER~LandO'Lakes UNSALTED~SWEET, 1 tbsp 100 0 11 0
Cereal~FIBER ONE~ 14 g!~ORIGINAL~1/2CUP=100CALS =1SERV., 1 cup 200 50 2 4
Blueberries, fresh, 68 grams 38 10 0 0
CelestialHerbal tea ~ BLUEBERRY!~~NEEDED for WATER Intake~, 1 serving 0 0 0 0
Lunch
None        
Dinner
Chicken Breast (cooked), no skin, roasted, 201 grams 243 0 5 46
Potatoes: Bob Evans, Original Mashed Potatoes, 24 oz pkg size, 5 servings/pkg, 1 serving 150 20 7 3
Snack
Celestial TEA~ Apple Cinnamon~Used for WATER intake, 1 serving 0 0 0 0
Celestial Seasonings-Sleepytime Tea, 8 oz 0 0 0 0
Daily Totals: 852 105 26 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 5
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 5
FRIDGE BROKEN~CLIMBING STAIRS BACK & FORTH TO BASEMENT FOR LENDER FRIDGE /UPSTAIRS TO COOK 10 50
teaching 300 150
Walking: 2.7 mph (22 minutes per mile) 16 71
Squat
Sets: 3 Reps: 8 Weight: 20
5 18
Military Press
Sets: 3 Reps: 8 Weight: 20
5 18
Dorsi Bar Pulldown
Sets: 3 Reps: 8 Weight: 20
5 18
Bench Press
Sets: 3 Reps: 8 Weight: 20
5 18
Body Curl
Sets: 1 Reps: 15
5 18
Roman Chair sit-up
Sets: 1 Reps: 32
5 18
Daily Totals: 376 389

Quick Track MINUTES
None  

Exercise Note
None



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