MOMWANTSNOWAIST
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Saturday, May 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.5 cup 73 15 1 1
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.25 cup 20 5 0 0
Cereal~FIBER ONE~ 14 g!~ORIGINAL~1/2CUP=100CALS =1SERV., 0.5 cup 100 25 1 2
Ghiradelli Hot Chocolate Powder, 0.6 tbsp 20 5 0 0
Lunch
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Blueberries, fresh, 0.25 cup 20 5 0 0
Cantaloupe, 98 grams 34 8 0 1
Watermelon, 66 grams 21 5 0 0
Dinner
Wendy's Medium French Fries, 0.33 serving 145 19 7 2
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Wendys Roasted Pecans for Apple Pecan Salad, 1 serving 110 5 9 1
Ice Cream-breyer's EnglishTOFFEE w/HEATH Bar pieces--1/2c.=1 serv., 0.66 serving 92 17 4 1
JELLO Chocolate Pudding/PIE FIlling ~ makes 4 bowls of pudding~1 bowl of pudding = 1 serv., 1 serving 170 25 0 0
Wendy's 36oz {LARGE} HONEST TROPICAL GREEN TEA, 4.5 cup 130 33 0 0
wendys apple pecan chicken salad midsize, 1 serving 340 28 19 18
Snack
None        
DAILY TOTALS: 1,536 231 49 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Unloading/loading the CAR 20 91
Shopping 135 459
Leg Press
Sets: 3 Reps: 8 Weight: 20
5 24
Back of Neck Press
Sets: 3 Reps: 8 Weight: 20
5 24
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Butterfly
Sets: 3 Reps: 8 Weight: 5
5 24
Bent Knee Leg Raise
Sets: 1 Reps: 10
5 24
Leg Bend
Sets: 1 Reps: 10
5 24
Roman Chair sit-up
Sets: 1 Reps: 32
5 24
Body Curl
Sets: 1 Reps: 15
5 24
Bench Press
Sets: 3 Reps: 8 Weight: 20
5 24
Dorsi Bar Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Military Press
Sets: 3 Reps: 8 Weight: 20
5 24
Squat
Sets: 3 Reps: 8 Weight: 20
5 24
DAILY TOTALS: 242 891

Quick Track MINUTES
None  

Exercise Note: None




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