MOMWANTSNOWAIST   54,395
SparkPoints
50,000-59,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
57 CALS~CHEWY CHIPS COOKIES, 3 serving 172 21 9 1
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Macintosh Apple, 0.25 serving 18 5 0 0
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
McIntosh Apple ~140 g is ONE serving not SMALL,Medium or Large, 40 gram(s) 23 6 0 0
Lunch
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
Carrots, raw, 20 grams 8 2 0 0
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
Cranberry -Pumpkin Bread, 2 serving 394 74 10 7
Celery Snack Pack made by Dandy~ 1 small bag contains 3 small pieces = 1 serv., 1 serving 10 2 0 0
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Baby Carrots, raw, 10 medium 33 8 0 1
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
FF - Arbys - Mozzarella Sticks (4 Sticks), 0.25 serving 107 10 7 5
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Dinner
Milk, nonfat, 1.5 cup 125 18 0 12
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
Ziti Bake~ 336 cals per 178 grams per serving !, 1 serving 337 34 12 24
VELVEETA CHEESE PRODUCT ~2% MILK ~28G OR 1OZ=1SERV., 28 gram(s) 60 4 3 5
Creamette LARGE ELBOW macaroni~2/3 cup or 56 g.=1 serv., 1 cup 303 64 2 11
57 CALS~CHEWY CHIPS COOKIES, 2 serving 115 14 6 1
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
Green Beans (snap), 20 grams 6 1 0 0
Green Beans (snap), 20 grams 6 1 0 0
Kroger Premium Shredded Chicken Breast w/ rib meat in water ~ 2 oz. per 1 serving, 1 serving 40 1 1 9
Kroger~ Great Value~Cream Style Sweet Corn=.50 cup=1 serv., 1.25 cup 175 35 3 3
Snack
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Cottage Cheese~PURITY 1%MILKFAT~1/2 cup[113g]=1 serv., 2 serving 160 12 2 22
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Macintosh Apple, 1 serving 72 19 0 0
Daily Totals: 3,882 617 87 171

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
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