MOMWANTSNOWAIST
80,000-99,999 SparkPoints 81,536
SparkPoints
 

MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
Peaches, fresh, 20 grams 9 2 0 0
Banana, fresh, 98 grams 88 22 0 1
Kellogg's Raisin Bran Cereal, 0.5 cup (1 serving) 95 23 0 3
Bread~ Cobblestone ~CINNAMON RAISIN SWIRL~80 cals per slice=1 serving, 1 serving 80 15 2 2
AMISH WEDDING BLACKBERRY JAM 18oz~35 cals per tbsp serv NO SODIUM!!!!!!!!bOUGHT @ DUNKINS' MKT~LOCAL FARMERS' MKT. ~, 14 gram 35 9 0 0
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 0.75 cup 128 33 1 3
Bread~Nature's Own DOUBLE FIBER WHEAT!~50CALS PER 1 SLICE=28 g=1SERV., 28 gram 50 11 1 3
AMISH WEDDING BLUEBERRY JAM~18OZ =14g/ 1TBSP=50 CALS = 1 SERV./NO SODIUM!!!, 14 gram 50 13 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 719 174 7 16

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
teaching~interactive~get supplies upstairs,play @ recess,explore outside 360 601
DAILY TOTALS: 360 601

Quick Track MINUTES
None  

Exercise Note: None




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