MOMWANTSNOWAIST
60,000-79,999 SparkPoints 78,108
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Margarine,BLUEBONNET~ 14.3 grams rounded to 14 g=1 tbsp.=1serv., 0.26 gram 1 0 0 0
Bread~Nature's Own DOUBLE FIBER WHEAT!~50CALS PER 1 SLICE=28 g=1SERV., 50 gram 89 20 1 5
AMISH WEDDING BLUEBERRY JAM~18OZ =14g/ 1TBSP=50 CALS = 1 SERV./NO SODIUM!!!, 1 gram 4 1 0 0
Apples, fresh with skin, 38 grams 20 5 0 0
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
Lunch
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Dinner
Homemade Mac N Cheese, 0.83 serving 295 18 12 9
Homemade Mac N Cheese, 0.5 serving 178 11 7 6
Snack
None        
DAILY TOTALS: 1,053 126 36 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Yard work~cleaning up garden tools, picking up compost materials, watering,etc. 44 263
playing tug of war with the dog 10 56
WALK AROUND FRONT YARD & BACK YARD WITH CATS 12 47
Frontal Squat
Sets: 3 Reps: 8 Weight: 20
5 24
Back of Neck Press
Sets: 3 Reps: 8 Weight: 20
5 24
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Butterfly
Sets: 3 Reps: 8 Weight: 5
5 24
Leg Bend
Sets: 1 Reps: 10
5 24
Incline Sit-up
Sets: 1 Reps: 5
5 24
DAILY TOTALS: 123 563

Quick Track MINUTES
None  

Exercise Note: None




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