MOMWANTSNOWAIST
80,000-99,999 SparkPoints 84,913
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 1 serving 30 1 3 1
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 138 grams 123 32 0 1
Banana, fresh, 126 grams 113 29 0 1
Ghiradelli Hot Chocolate Powder, 0.6 tbsp 20 5 0 0
Kellogg's Raisin Bran Crunch cereal, 1 cup 190 45 1 4
Lunch
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Bread~Nature's Own DOUBLE FIBER WHEAT!~ 28 g=50CALS PER 1 SLICE=28 g=1SERV., 1 gram 2 0 0 0
KROGER ~Great Value~BROWN SUGAR Thin SLICED HAM~97% FAT FREE ~5 SLICES =53g= 1 SERVING, 0.2 serving 14 1 0 2
Salad~ Marketside ~PREMIUM ROMAINE SALAD~85 g/ 15 CALS PER SERV.~ 3 ONE CUP SERVINGS, 1 gram 0 0 0 0
Dinner
None        
Snack
Pumpkin Bread, 1 serving 182 26 7 4
Pumpkin Bread, 1 serving 182 26 7 4
Pumpkin Bread, 1 serving 182 26 7 4
Pumpkin Oatmeal Cookie (Homemade), 1 serving 94 16 2 3
Pumpkin Oatmeal Cookie (Homemade), 1 serving 94 16 2 3
Pumpkin Oatmeal Cookie (Homemade), 1 serving 94 16 2 3
Pumpkin Oatmeal Cookie (Homemade), 1 serving 94 16 2 3
DAILY TOTALS: 1,937 355 44 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
WALK AROUND FRONT YARD & BACK YARD WITH CATS 30 100
Play with dog ~throwing the ball ~per Cal.Burned Calculator 15 90
playing tug of war with the dog 5 30
Incline Sit-up
Sets: 1 Reps: 5
5 24
Leg Bend
Sets: 1 Reps: 10
5 24
Butterfly
Sets: 3 Reps: 8 Weight: 5
5 24
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Back of Neck Press
Sets: 3 Reps: 8 Weight: 20
5 24
Frontal Squat
Sets: 3 Reps: 8 Weight: 20
5 24
DAILY TOTALS: 107 417

Quick Track MINUTES
None  

Exercise Note: None




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