MOMWANTSNOWAIST   44,112
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pancakes, 1 pancake (6" dia) 149 28 2 4
E.Waldo Ward Pumpkin Syrup{bought @ Oak Glen ~MOM'S ORCHARD FARMS} NOTE: 1/4C=1 SERV /4 TBSP=1/4CUP, 0.25 serving 48 13 0 0
Cereal, Kellogg's Special K Cinnamon Pecan, 0.75 cup 110 24 2 2
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
TROPICANA 50 ~SOME pulp! 50CALS PER ONE 8 OZ SERV., 0.5 serving 25 7 0 0
Lunch
Boston Market - Garlic Dill New Potatoes, 1 serving 140 24 3 3
Boston Market Steamed Vegetables, 1 serving 30 6 0 2
Boston Market Turkey no cheese or sauce, 1 serving 400 61 5 34
Dinner
OROWEAT PREMIUM ITALIAN BREAD {1SLICE=1SERV.!}, 3 serving 240 45 3 9
MARGARINE- I Can't believe It's NOT BUTTER!!--Regular, 2.85 tbsp 200 0 23 0
ERIC's Orzo Rice w/veggies-13 serv.=116 --high folate!, 2 cup 320 26 2 48
MANWICH ~SLOPPY JOE SAUCE 1 SERV.:1/4CUP SERV. SIZE, 1 serving 35 7 0 0
Turkey, Ground turkey, 93% lean, 2 oz 80 0 4 11
VAN DE KAMPS SLIDERS {MINI HAMB.BUNS} 12 BUNS PER PKG/SERV SIZE =1MINI BUN, 1 serving 80 16 1 3
Snack
Almonds==EMERALD COCOA Roast=27 almonds=1 oz.=1 serv.=HIGH in Vit.E=35%!, 1 serving 150 6 13 6
DREYER'S BUTTER PECAN~LT. ICE CREAM~{1/2CUP=1SERV.}, 1 serving 120 18 4 3
Watermelon, 0.33 cup, diced 16 4 0 0
Honeydew Melon, 0.33 cup, diced (approx 20 pieces per cup) 20 5 0 0
Cantaloupe, 0.33 cup, diced 18 4 0 0
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Daily Totals: 2,293 298 66 140

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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