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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Pancakes, 1 pancake (6" dia) |
149 |
28 |
2 |
4 |
 |
| E.Waldo Ward Pumpkin Syrup{bought @ Oak Glen ~MOM'S ORCHARD FARMS} NOTE: 1/4C=1 SERV /4 TBSP=1/4CUP, 0.25 serving |
48 |
13 |
0 |
0 |
|
| Cereal, Kellogg's Special K Cinnamon Pecan, 0.75 cup |
110 |
24 |
2 |
2 |
|
| SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving |
15 |
1 |
1 |
1 |
|
| TROPICANA 50 ~SOME pulp! 50CALS PER ONE 8 OZ SERV., 0.5 serving |
25 |
7 |
0 |
0 |
| Lunch |
|
|
|
|
| Boston Market - Garlic Dill New Potatoes, 1 serving |
140 |
24 |
3 |
3 |
|
| Boston Market Steamed Vegetables, 1 serving |
30 |
6 |
0 |
2 |
|
| Boston Market Turkey no cheese or sauce, 1 serving |
400 |
61 |
5 |
34 |
| Dinner |
|
|
|
|
| OROWEAT PREMIUM ITALIAN BREAD {1SLICE=1SERV.!}, 3 serving |
240 |
45 |
3 |
9 |
|
| MARGARINE- I Can't believe It's NOT BUTTER!!--Regular, 2.85 tbsp |
200 |
0 |
23 |
0 |
|
| ERIC's Orzo Rice w/veggies-13 serv.=116 --high folate!, 2 cup |
320 |
26 |
2 |
48 |
|
| MANWICH ~SLOPPY JOE SAUCE 1 SERV.:1/4CUP SERV. SIZE, 1 serving |
35 |
7 |
0 |
0 |
|
| Turkey, Ground turkey, 93% lean, 2 oz |
80 |
0 |
4 |
11 |
|
| VAN DE KAMPS SLIDERS {MINI HAMB.BUNS} 12 BUNS PER PKG/SERV SIZE =1MINI BUN, 1 serving |
80 |
16 |
1 |
3 |
| Snack |
|
|
|
|
| Almonds==EMERALD COCOA Roast=27 almonds=1 oz.=1 serv.=HIGH in Vit.E=35%!, 1 serving |
150 |
6 |
13 |
6 |
|
| DREYER'S BUTTER PECAN~LT. ICE CREAM~{1/2CUP=1SERV.}, 1 serving |
120 |
18 |
4 |
3 |
|
| Watermelon, 0.33 cup, diced |
16 |
4 |
0 |
0 |
|
| Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) |
97 |
4 |
3 |
13 |
|
| Honeydew Melon, 0.33 cup, diced (approx 20 pieces per cup) |
20 |
5 |
0 |
0 |
|
| Cantaloupe, 0.33 cup, diced |
18 |
4 |
0 |
0 |
| Daily Totals: |
2,293 |
298 |
66 |
140 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
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