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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| TROPICANA 50 ~SOME pulp! 50CALS PER ONE 8 OZ SERV., 0.5 serving |
25 |
7 |
0 |
0 |
 |
| Oatmeal, Quaker--- Apples & Cinnamon, 0.5 serving |
65 |
14 |
1 |
2 |
|
| Blueberries, fresh, 20 berries |
15 |
4 |
0 |
0 |
|
| Oatmeal, Quaker--- Apples & Cinnamon, 1 serving |
130 |
27 |
2 |
3 |
| Lunch |
|
|
|
|
| Land O" Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit {6 slices =70 so 3 slices=35}, 1 serving |
70 |
2 |
4 |
8 |
| Dinner |
|
|
|
|
| Slow-Cooker Salsa Chicken, 1 serving |
165 |
7 |
3 |
28 |
| Snack |
|
|
|
|
| Cereal, Kellogg's Special K Cinnamon Pecan, 0.75 cup |
110 |
24 |
2 |
2 |
|
| Almonds==EMERALD COCOA Roast=27 almonds=1 oz.=1 serv.=HIGH in Vit.E=35%!, 1 serving |
150 |
6 |
13 |
6 |
|
| Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup |
18 |
1 |
1 |
1 |
|
| Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) |
97 |
4 |
3 |
13 |
| Daily Totals: |
845 |
95 |
27 |
62 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3 mph (20 minutes per mile) (manual entry) |
29 |
163
|
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| Daily Totals: |
29 |
163 |
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