MOMWANTSNOWAIST
100,000-149,999 SparkPoints 112,701
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup / 28 g ?, 28 gram 170 44 2 4
Banana, fresh, 120 grams 107 27 0 1
Blueberries, fresh, 62 grams 35 9 0 0
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup / 28 g ?, 28 gram 170 44 2 4
Lunch
Cucumber (with peel), 104 grams 14 3 0 1
Yogurt Bryers YoCrunch M&Ms Vanilla 6oz, 1 serving 200 34 5 5
Great Value - Natural Colby Cheese (one inch cube serving size), 1 oz 110 1 9 7
Cheese - Sargento Provolone (1 slice), 2 serving 140 0 10 10
Sargento Balanced Breaks, Natural Sharp Cheddar Cheese with Cashews and Cranberries, 1 serving 180 12 12 7
Bread~Nature's Own DOUBLE FIBER WHEAT!~ 28 g=50CALS PER 1 SLICE=28 g=1SERV., 48 gram 86 19 1 5
Wendy's 36oz {LARGE} HONEST TROPICAL GREEN TEA, 4.5 cup 130 33 0 0
Applegate Farms Organic Uncured Ham, 1 serving 50 0 2 10
Dinner
O'Charley's Loaded Baked Potato, 0.75 serving 427 55 18 10
RICK'S BBQ~SMOKED CHICKEN D=SALAD, ICEBERG LETTUCE,MANDARIN ORANGES ,WALNUTS,CHEESE,CARROTS,CROUTONS, 1 serving 229 37 7 12
Snack
Ice Cream 1/2 Fat/Cal Choc Moose Tracks, 0.24 cup 58 5 2 1
Great Value - Natural Colby Cheese (one inch cube serving size), 1 oz 110 1 9 7
Apples, fresh with skin, 188 grams 98 26 0 0
Raspberries, 138 grams 68 16 1 1
DAILY TOTALS: 2,410 367 81 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
DAILY TOTALS: 108 212

Quick Track MINUTES
None  

Exercise Note: None




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