MOMWANTSNOWAIST
80,000-99,999 SparkPoints 96,144
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

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Tuesday, January 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Blackberries, fresh, 170 grams 88 22 1 1
Milk, nonfat, 1 cup 83 12 0 8
Ghiradelli Hot Chocolate Powder, 0.6 tbsp 20 5 0 0
marshmallows, mini, 2/3 cup, 30g, 70 minis, 0.25 serving 25 6 0 0
Lunch
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Progresso LIGHT Chicken Noodle Soup-1 cup serv., 1 serving 70 10 2 5
Cheese~SARGENTO ULTRA THIN MILD CHEDDAR CHEESE~1 SLICE(45 CALS) 3 SLICES =1 SERV, 0.33 serving 43 0 4 3
HAM~LAND O FROST HOMESTYLE PREMIUM BROWN SUGAR HAM~4 SLICES= 50 g= 1SERV., 68 gram(s) 82 4 3 11
Dinner
BREAD ~FRANCISCO INTERNATIONAL SOURDOUGH ~2 SLICES ARE 120; I LIST ONLY 1 SLICE~ , 0.5 serving 30 6 0 1
2 Chicken POT PIES {1 to eat +1 to freeze!} 379 cals ~made by my Chef Husband!, 2 serving 758 64 29 54
Snack
None        
DAILY TOTALS: 1,392 163 42 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Putting away CHRISTmas decor,ornaments~walk up /down stairs 60 200
Loenvatn,Norway trail 60 350
Homeschooling~actively teaching 360 400
DAILY TOTALS: 507 1003

Quick Track MINUTES
None  

Exercise Note: None




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