MOMWANTSNOWAIST   44,112
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
TROPICANA 50 ~SOME pulp! 50CALS PER ONE 8 OZ SERV., 0.5 serving 25 7 0 0
Oatmeal, Quaker--- Apples & Cinnamon, 0.5 serving 65 14 1 2
Blueberries, fresh, 20 berries 15 4 0 0
Oatmeal, Quaker--- Apples & Cinnamon, 1 serving 130 27 2 3
Lunch
Land O" Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit {6 slices =70 so 3 slices=35}, 1 serving 70 2 4 8
Dinner
Slow-Cooker Salsa Chicken, 1 serving 165 7 3 28
Snack
Cereal, Kellogg's Special K Cinnamon Pecan, 0.75 cup 110 24 2 2
Almonds==EMERALD COCOA Roast=27 almonds=1 oz.=1 serv.=HIGH in Vit.E=35%!, 1 serving 150 6 13 6
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Daily Totals: 845 95 27 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) (manual entry) 29 163
Daily Totals: 29 163

Quick Track MINUTES
None  

Exercise Note
None



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