MOMWANTSNOWAIST
100,000-149,999 SparkPoints 109,269
SparkPoints
 

MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereals, Quaker, Life Cereal, Cinnamon, 1 serving 120 25 2 3
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereals, Quaker, Life Cereal, Cinnamon, 1 serving 120 25 2 3
Apples, fresh with skin, 102 grams 53 14 0 0
Strawberries, fresh, 86 grams 26 6 0 1
Sweet and Spicy Muffins, 1 serving 92 19 2 1
Lunch
AMISH WEDDING BLACKBERRY JAM 18oz~35 cals per tbsp serv NO SODIUM!!!!!!!!bOUGHT @ DUNKINS' MKT~LOCAL FARMERS' MKT. ~, 14 gram 35 9 0 0
Cereals, Quaker, Life Cereal, Cinnamon, 1 serving 120 25 2 3
Simply Jif Peanut Butter, 1.54 tbsp 146 5 12 5
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
BREAD!~~Nature's Own ~Honey WHEAT 1 SLICE=1 SERV =70 CALS, 2 gram 5 1 0 0
Dinner
Cereals, Quaker, Life Cereal, Cinnamon, 1 serving 120 25 2 3
AMISH WEDDING BLACKBERRY JAM 18oz~35 cals per tbsp serv NO SODIUM!!!!!!!!bOUGHT @ DUNKINS' MKT~LOCAL FARMERS' MKT. ~, 14 gram 35 9 0 0
BREAD!~~Nature's Own ~Honey WHEAT 1 SLICE=1 SERV =70 CALS, 2 gram 5 1 0 0
Simply Jif Peanut Butter, 1.54 tbsp 146 5 12 5
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Snack
None        
DAILY TOTALS: 1,083 170 38 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
DAILY TOTALS: 27 53

Quick Track MINUTES
None  

Exercise Note: None




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