MOMWANTSNOWAIST   55,612
SparkPoints
50,000-59,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
TROPICANA 50 ~SOME pulp! 50CALS PER ONE 8 OZ SERV., 0.5 serving 25 7 0 0
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
Cereal~ FIBER ONE ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
AMISH WEDDING STRAWBERRY RHUBARB JAM ~NO SODIUM!!! ~35 CALS PER 1 SERV. TBSP!, 1 serving 35 9 0 0
AMISH WEDDING STRAWBERRY RHUBARB JAM ~NO SODIUM!!! ~35 CALS PER 1 SERV. TBSP!, 1 serving 35 9 0 0
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
Cereal~ FIBER ONE ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
McIntosh Apple ~140 g is ONE serving not SMALL,Medium or Large, 122 gram(s) 70 19 0 0
Lunch
Carrots, raw, 10 grams 4 1 0 0
Celery, raw, 28 grams 4 1 0 0
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
Cheese~ SARGENTO TASTINGS~Creamy HAVARTI~WEDGE = SERVING = 1/3 WEDGE, 34 gram 134 0 11 7
Cheese~ SARGENTO TASTINGS~Creamy HAVARTI~WEDGE = SERVING = 1/3 WEDGE, 34 gram 134 0 11 7
Carrots, raw, 10 grams 4 1 0 0
Celery, raw, 28 grams 4 1 0 0
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Dinner
Milk, nonfat, 2 cup 166 24 0 17
Milk, nonfat, 2 cup 166 24 0 17
VERY LOW CAL LENTIL SOUP made by my Chef Husband!, 1 serving 75 14 1 5
VERY LOW CAL LENTIL SOUP made by my Chef Husband!, 1 serving 75 14 1 5
VERY LOW CAL LENTIL SOUP made by my Chef Husband!, 1 serving 75 14 1 5
Lentil Vegetable Soup , 1 serving 229 31 9 8
Snack
65 Cal.CHOC.CHIP/COCONUT/TOFFEE COOKIES, 5 serving 323 43 16 4
65 Cal.CHOC.CHIP/COCONUT/TOFFEE COOKIES, 5 serving 323 43 16 4
65 Cal.CHOC.CHIP/COCONUT/TOFFEE COOKIES, 5 serving 323 43 16 4
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Hershey Kisses (one kiss), 8 serving 176 22 11 2
Hershey Kisses (one kiss), 9 serving 198 24 13 3
Daily Totals: 3,614 526 134 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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