MOMWANTSNOWAIST
60,000-79,999 SparkPoints 71,314
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Saturday, May 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.5 cup 73 15 1 1
BREAD ~FRANCISCO INTERNATIONAL SOURDOUGH ~2 SLICES ARE 120; I LIST ONLY 1 SLICE~ , 2 serving 120 22 1 4
Cereal~FIBER ONE~ 14 g!~ORIGINAL~1/2CUP=100CALS =1SERV., 0.75 cup 150 38 2 3
Cantaloupe, 84 grams 29 7 0 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Margarine,BLUEBONNET~1 tbsp.=1serv., 0.66 serving 40 0 4 0
AMISH CHRISTMAS JAM {CRANBERRY+STRAWBERRY}14 g/1 TBSP = 1 SERV., 14 gram(s) 35 9 0 0
Lunch
Oscar Mayer Deli Fresh--slow roasted ROAST BEEF--6 slices, 0.16 serving 10 0 0 2
BREAD ~FRANCISCO INTERNATIONAL SOURDOUGH ~2 SLICES ARE 120; I LIST ONLY 1 SLICE~ , 2 serving 120 22 1 4
Cheese~ SARGENTO TASTINGS~Creamy HAVARTI~WEDGE = SERVING = 1/3 WEDGE, 14 gram 55 0 5 3
Watermelon, 152 grams 49 11 1 1
Dinner
Basmati Rice Organic Brown, 0.5 cup 340 88 3 8
KROGER~GREAT VALUE~ SUGAR SNAP PEA STIR-FRY ~16OZ ~BAG~3/4 C OR 77g IS 1 SERV. SIZE=25 CALS., 146 gram(s) 47 8 0 2
Beef, round steak, 0.2 lb 120 0 4 21
Snack
Yogurt~DANNON~OIKOS GREEK YOGURT~ LEMON MERINGUE~170 CALS PER 1 {150 g} /5.30 OZ. CONTAINER=1 SERV., 150 gram(s) 170 21 5 11
LITTLE DEBBIE SWISS ROLLS ~INDIV.WRAPPED~ 95 g{2 CAKES}~, 95 gram(s) 420 60 19 2
DAILY TOTALS: 1,816 305 46 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
housework 60 248
LAUNDRY 15 45
Gardening per Calories Burned Calculator per my ht/wt right now! 12 925
Leg Press
Sets: 3 Reps: 8 Weight: 20
5 24
Back of Neck Press
Sets: 3 Reps: 8 Weight: 20
5 24
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Butterfly
Sets: 3 Reps: 8 Weight: 5
5 24
Bent Knee Leg Raise
Sets: 1 Reps: 10
5 24
Leg Bend
Sets: 1 Reps: 10
5 24
DAILY TOTALS: 144 1415

Quick Track MINUTES
None  

Exercise Note: None




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