MOMWANTSNOWAIST   44,112
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Previous Day
Dec. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.15 cup, quartered or chopped 10 3 0 0
Oatmeal-Quaker Maple & Brown Sugar-1 packet, 1 serving 160 32 2 4
Lunch
Apples, fresh with skin, 0.35 cup, quartered or chopped 23 6 0 0
Oroweat Oatnut Bread, 1 serving 100 18 2 3
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped 2 0 0 0
Taco Bell=Fresco Bean Burrito-213g=1serv., 1 serving 330 55 7 11
Land O" Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit {6 slices =70 so 3 slices=35}, 1 serving 70 2 4 8
FRESH NEASY Provolone Cheese=70 cals per 1 slice/=1 serv., 1 serving 70 0 6 5
Dinner
KRAFT -100% Grated Parmesan Cheese=24oz.= 2tsp =1 serv., 1 serving 20 0 2 2
FRESH N' EASY CORN ON THE COB, 1 serving 90 19 1 3
Chicken Breast (cooked), no skin, roasted, 64 grams 78 0 2 15
TRADER JOE'S ITALIAN CAPELLINI PASTA~2 OZ= 1SERV., 0.77 oz 77 16 0 3
GREEN GIANT STEAMERS~CAULI/CAR/BROC IN CHEESE SAUCE {1SERV=1/2C], 2 serving 90 16 2 4
SMART BALANCE Omega LIGHT Buttery Spread-1 tbsp=1 serv., 1 serving 50 0 5 0
Snack
DREYER'S BUTTER PECAN~LT. ICE CREAM~{1/2CUP=1SERV.}, 0.5 serving 60 9 2 2
TRADER JOE'S CANDY CANE tea~NO SUGAR ~1 CUP, 1 serving 0 0 0 0
DREYER'S FUDGE TRACKS LT. ICE CREAM {1/2CUP = 1SERV.}, 2 serving 240 38 7 6
Special K Cereal Bar~Strawberry, 1 serving 90 18 2 0
Special K Cereal~Cinnamon Pecan-3/4 cup with SKIM MILK INCLUDED =1 serv., 1.25 serving 188 30 3 3
Raspberries, 14 raspberries 13 3 0 0
Cherry Berry Oatmeal Cookies, 1 serving 77 17 2 1
Cherry Berry Oatmeal Cookies, 1 serving 77 17 2 1
MADELEINES~TEA CAKES~54 CALS PER ONE!{5 DOZ. RECIPE USING 3.5 UNSWEET.CHOC.SQUARES, 3 serving 162 15 12 2
Cherry Berry Oatmeal Cookies, 1 serving 77 17 2 1
Yogurt--Breyer's YO Crunch, 1 serving 180 33 3 5
Cherry Berry Oatmeal Cookies, 1 serving 77 17 2 1
Daily Totals: 2,417 381 68 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 20 134
Walking: 3.5 mph (17 minutes per mile) (manual entry) 22 175
Daily Totals: 42 309

Quick Track MINUTES
None  

Exercise Note
None



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