MOMWANTSNOWAIST
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, Quaker High Fiber Maple & Brown Sugar, 1 serving 160 34 2 4
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Milk, nonfat, 1 cup 83 12 0 8
Honey Bunches of Oats with Almonds Cereal, 0.75 cup (1 serving) 130 26 3 2
Ghiradelli Hot Chocolate Powder, 0.6 tbsp 20 5 0 0
Butter, unsalted, 0.5 tbsp 51 0 6 0
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
Cinnamon & Spice Quaker Instant Oatmeal, 0.5 serving 85 18 1 2
Oatmeal, Quaker--- Apples & Cinnamon, 0.33 serving 43 9 0 1
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Margarine,BLUEBONNET~1 tbsp.=1serv., 1 serving 60 0 6 0
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
AMISH CHRISTMAS JAM {CRANBERRY+STRAWBERRY}14 g/1 TBSP = 1 SERV., 14 gram(s) 35 9 0 0
Raspberries, 120 grams 59 14 1 1
AMISH WEDDING APPLE BUTTER ~NO SODIUM!!~25 CALS PER 1 TBSP SERV., 2 serving 50 14 0 0
Bread~Nature's Own DOUBLE FIBER WHEAT!~50CALS PER 1 SLICE=28 g=1SERV., 56 gram 100 22 1 6
Lunch
KROGER ~Great Value~BROWN SUGAR Thin SLICED HAM~97% FAT FREE ~5 SLICES =53g= 1 SERVING, 0.2 serving 14 1 0 2
CUTIE/HALO~1 Mandarin orange~@ 56 gr/7.5 Folate, 56 gram 30 7 0 0
GRANOLA =KIND~HEALTHY GRAINS~CINNAMON CLUSTERSw/FLAX SEEDS~29g OR 1/3 CUP, 14 gram(s) 58 10 1 1
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 1 serving 120 19 0 12
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Dinner
None        
Snack
None        
DAILY TOTALS: 1,488 271 33 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 15 25
WALK AROUND FRONT YARD & BACK YARD WITH CATS 15 60
Gardening per Calories Burned Calculator per my ht/wt right now! 123 943
Driving the car 30 90
DAILY TOTALS: 183 1118

Quick Track MINUTES
None  

Exercise Note: None




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