MOMWANTSNOWAIST
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 60 grams 34 8 0 0
Blueberries, fresh, 30 grams 17 4 0 0
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.66 serving 20 1 2 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 1 cup 147 29 2 3
Lunch
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Cheese~SARGENTO ULTRA THIN MILD CHEDDAR CHEESE~1 SLICE(45 CALS) 3 SLICES =1 SERV, 0.33 serving 43 0 4 3
HAM~LAND O FROST HOMESTYLE PREMIUM BROWN SUGAR HAM~4 SLICES= 50 g= 1SERV., 68 gram(s) 82 4 3 11
Dinner
Sour Cream, 14 grams 30 1 3 0
Butter, unsalted, 1 tbsp 102 0 12 0
Chicken Wing, 1 wing, bone and skin removed 43 0 1 6
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Carrots, cooked, 0.5 cup slices 27 6 0 1
Spinach, fresh, 12 grams 3 0 0 0
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Yellow Corn, 0.5 cup 66 15 1 2
Atlantic Salmon (fish) (.5 filet option = 198g), 100 grams 142 0 6 20
Wish-bone Fat Free Italian Dressing, 1 tbsp 8 2 0 0
Bread, Texas Toast, 0.5 ounce 34 4 0 1
Snack
None        
DAILY TOTALS: 1,163 148 37 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Walk around property 37 230
Shoot hoops while dog is retrieving the tennis ball I hit with my tennis racket~ 38 243
DAILY TOTALS: 102 526

Quick Track MINUTES
None  

Exercise Note: None




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