MOMWANTSNOWAIST
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Margarine,BLUEBONNET~ 14.3 grams rounded to 14 g=1 tbsp.=1serv., 10 gram 43 0 4 0
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Milk, nonfat, 4 cup 332 49 1 33
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 47 1 5
Nectarines, 140 grams 62 15 0 1
HOT CHOCOLATE~SWISS MISS MARSHMALLOW LOVERS~ JUST THE PACKETS ~ADD MILK SEPARATELY~110 CALS= 26 g PE, 26 gram(s) 110 21 2 1
AMISH WEDDING F-R-O-G Jam [Fig-Rasp-Orange-Ginger]~40 cals per tbsp/14g, 12 gram(s) 34 9 0 0
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Ghiradelli Hot Chocolate Powder, 0.6 tbsp 20 5 0 0
Lunch
Bread~ Cobblestone ~CINNAMON RAISIN SWIRL~80 cals per slice=1 serving, 1 serving 80 15 2 2
Swiss Cheese, 40 grams 150 1 11 11
Carrots, raw, 52 grams 21 5 0 1
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Dinner
Summer Squash, 112 grams 18 4 0 1
Velveeta Cheese Spread, 1 oz 85 3 6 5
Summer Squash, 100 grams 16 3 0 1
Breyers Light Creamy Vanilla Ice Cream, 0.66 cup 132 20 5 4
Manwich Sloppy Joe Sauce pre-made w/hamburger, 1 cup 280 24 12 20
Manwich Sloppy Joe Sauce pre-made w/hamburger, 0.87 cup 244 21 10 17
BUNS ~BUNNY ~12 RESTAURANT BUNS~120 PER TOP+BOTTOM SET=1 SERV., 1 serving 130 24 2 4
ICE CREAM CONE~ JOY WAFFLE CONES~1 CONE = 21 grams {12 cones per box}, 18 gram(s) 69 15 0 1
Snack
Apples~DIPPIN' STIX ~APPLES & CARAMEL~ONE CONTAINER SERVES 1= 2.75 OZ/ 78 g =100 CALS/30 SODIUM, 78 gram(s) 100 23 1 0
DAILY TOTALS: 2,238 306 66 116

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
teaching~interactive~get supplies upstairs,play @ recess,explore outside 300 600
Organizing a Room ~Basement~ moving boxes,flattening boxes,organizing materials,stairs 210 1492
Squat
Sets: 1 Reps: 4 Weight: 30
5 24
Military Press
Sets: 3 Reps: 8 Weight: 30
5 24
Dorsi Bar Pulldown
Sets: 3 Reps: 8 Weight: 30
5 24
Bench Press
Sets: 3 Reps: 8 Weight: 30
5 24
Body Curl
Sets: 1 Reps: 6
5 24
Roman Chair sit-up
Sets: 1 Reps: 10
5 24
DAILY TOTALS: 567 2289

Quick Track MINUTES
None  

Exercise Note: None




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