MOMWANTSNOWAIST   56,077
SparkPoints
50,000-59,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
TROPICANA 50 ~SOME pulp! 50CALS PER ONE 8 OZ SERV., 0.5 serving 25 7 0 0
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
AMISH WEDDING STRAWBERRY RHUBARB JAM ~NO SODIUM!!! ~35 CALS PER 1 SERV. TBSP!, 1 serving 35 9 0 0
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
Cereal~ FIBER ONE ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Honey Oatmeal Whole Wheat Bread, 1 serving 91 19 1 3
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
McIntosh Apple ~140 g is ONE serving not SMALL,Medium or Large, 122 gram(s) 70 19 0 0
Lunch
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
Cheese~ SARGENTO TASTINGS~Creamy HAVARTI~WEDGE = SERVING = 1/3 WEDGE, 34 gram 134 0 11 7
Carrots, raw, 10 grams 4 1 0 0
Celery, raw, 28 grams 4 1 0 0
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Dinner
None        
Snack
Reese's Pieces~190cals per 1 pkg. 1.4 oz or 39g, 39 gram(s) 190 24 9 4
Daily Totals: 1,133 182 36 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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