MOMWANTSNOWAIST   44,112
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

Back to MOMWANTSNOWAIST'S Homepage
Previous Day
Dec. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dried Cranberries by FRESH GOURMET {NOTE:1TBSP.=1 SERV./PKG. HAS 16 SERV.}, 2 tbsp 50 12 0 0
Oatmeal-Quaker Maple & Brown Sugar-1 packet, 1 serving 160 32 2 4
Lunch
Land O" Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit {6 slices =70 so 3 slices=35}, 1 serving 70 2 4 8
OROWEAT SANDWICH THINS~100 CALS=1 ROLL=2 THINS TOGETHER=1 SERV., 1 serving 100 22 1 4
FRESH NEASY Provolone Cheese=70 cals per 1 slice/=1 serv., 1 serving 70 0 6 5
Saltine Crackers (Saltines), 8 cracker 103 17 3 2
Chick Fil A Side Salad, 1 serving 60 4 3 3
Chick Fil-A Chicken Noodle Soup (Large), 1 serving 240 0 7 15
KRAFT~ LIGHT CREAMY CAESAR ~REDUCED FAT ~2 TBSP -1 SERV., 1 serving 35 4 2 0
Dinner
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
GREEN GIANT STEAMERS--Red potatoes,gr.beans,rosemary butter sauce! 3/4cup=1serv., 2 serving 200 42 2 6
FRESH N' EASY CORN ON THE COB, 1 serving 90 19 1 3
Snack
YOGURT~Chobani~PEACH~1 SERV. CONTAINER, 1 serving 140 20 0 14
Honey Bunches of Oats with Almonds Cereal, 1 cup (1 serving) 173 35 3 3
Cherry Berry Oatmeal Cookies, 1 serving 77 17 2 1
MADELEINES~TEA CAKES~54 CALS PER ONE!{5 DOZ. RECIPE USING 3.5 UNSWEET.CHOC.SQUARES, 3 serving 162 15 12 2
Milk, nonfat, 0.66 cup 55 8 0 5
Daily Totals: 1,906 248 50 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 356
Body Curl
Sets: 1 Reps: 10
5 0
Bent Knee Leg Raise
Sets: 1 Reps: 6
5 0
Military Press
Sets: 2 Reps: 8 Weight: 20
5 0
Military Press
Sets: 1 Reps: 4 Weight: 20
5 0
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 30
5 0
Back of Neck Press
Sets: 1 Reps: 8 Weight: 20
5 0
Leg Press
Sets: 3 Reps: 8 Weight: 30
5 0
Daily Totals: 65 356

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMWANTSNOWAIST

Send Member a Private Message