MOMWANTSNOWAIST   68,218
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
OATMEAL~QUAKER HIGH FIBER 10 g per 1 packet !~~Cinnamon Swirl~, 1 serving 160 34 2 4
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
BUTTER~LandO'Lakes UNSALTED~SWEET, 1 tbsp 100 0 11 0
Lunch
Subway 6 inch Turkey Breast Sub, 1 serving 280 46 4 18
Cinnamon Roll, homemade, 1 serving 168 33 3 3
CUTIE/HALO~1 Mandarin orange~@ 56 gr/7.5 Folate, 56 gram 30 7 0 0
Ritz Crackerfuls Peanut Butter and Chocolate, 1 serving 140 18 6 2
Dinner
Green Giant - Baby Brussel Sprouts & low fat butter sauce, 1.25 cup 150 23 3 8
Chili's Honey Lime Dressing, 2 fl oz, 0.16 serving 43 3 4 0
Lettuce, Mixed Baby Greens, 0.5 cup 4 1 0 0
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Cauliflower Soup, 1 cup (8 fl oz) 69 11 2 3
Avocados, California (Haas), 0.12 cup, pureed 46 2 4 1
Carrots, raw, 20 grams 8 2 0 0
Cucumber (with peel), 10 grams 1 0 0 0
Onions, raw, 0.5 tbsp chopped 2 0 0 0
Strawberry Tea, 2 serving 0 0 0 0
Snack
None        
Daily Totals: 1,360 205 41 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Baseball 30 223
Squat
Sets: 3 Reps: 8 Weight: 20
5 18
Military Press
Sets: 3 Reps: 8 Weight: 20
5 18
Dorsi Bar Pulldown
Sets: 3 Reps: 8 Weight: 20
5 18
Bench Press
Sets: 3 Reps: 8 Weight: 20
5 18
Body Curl
Sets: 1 Reps: 15
5 18
Roman Chair sit-up
Sets: 1 Reps: 32
5 18
Daily Totals: 60 331

Quick Track MINUTES
None  

Exercise Note
None



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