MOMWANTSNOWAIST
100,000-149,999 SparkPoints 113,032
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

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Thursday, July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Raisin Bran Crunch cereal, 1 cup 190 45 1 4
Bread~Nature's Own DOUBLE FIBER WHEAT!~ 28 g=50CALS PER 1 SLICE=28 g=1SERV., 26 gram 46 10 0 3
Butter, unsalted, 8 grams 57 0 6 0
AMISH WEDDING BLACKBERRY JAM 18oz~35 cals per tbsp serv NO SODIUM!!!!!!!!bOUGHT @ DUNKINS' MKT~LOCAL FARMERS' MKT. ~, 34 gram 85 22 0 0
Bread~Nature's Own DOUBLE FIBER WHEAT!~ 28 g=50CALS PER 1 SLICE=28 g=1SERV., 26 gram 46 10 0 3
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Lunch
Wendy's 36oz {LARGE} HONEST TROPICAL GREEN TEA, 4.5 cup 130 33 0 0
Wendys Power Mediterranean Salad, Full, 0.5 serving 225 21 8 20
Dinner
Homemade Pizza (1/4 pizza), 1 serving 480 47 25 24
Milk, nonfat, 479 grams 162 24 0 16
Snack
Sargento Balanced Breaks, Natural Sharp Cheddar Cheese with Cashews and Cranberries, 1 serving 180 12 12 7
Quick Entry, 1 serving 150 21 5 7
Quick Entry, 1 serving 150 21 5 7
DAILY TOTALS: 1,917 267 65 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 45
Gardening per Calories Burned Calculator per my ht/wt right now! 60 474
Homeschool /Co-Op Class Prep~ making copies,stand,sit,bend,collate,move ,go upstairs 90 200
DAILY TOTALS: 160 719

Quick Track MINUTES
None  

Exercise Note: None




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