MOMWANTSNOWAIST   67,647
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Apr. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Cinnamon Raisin English Muffin, 1 serving 140 29 1 4
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.5 cup 73 15 1 1
Margarine,BLUEBONNET~1 tbsp.=1serv., 0.33 serving 20 0 2 0
Cereal~FIBER ONE~ 14 g!~ORIGINAL~1/2CUP=100CALS =1SERV., 0.25 cup 50 13 1 1
AMISH WEDDING APPLE BUTTER ~NO SODIUM!!~25 CALS PER 1 TBSP SERV., 1 serving 25 7 0 0
Lunch
Cheese~SARGENTO TASTINGS~MEDITTEREAN CHEDDAR ~33g=130 CALS=1 SERV., 33 gram(s) 130 0 11 8
CUTIE/HALO~1 Mandarin orange~@ 56 gr/7.5 Folate, 56 gram 30 7 0 0
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Dinner
None        
Snack
None        
Daily Totals: 623 84 23 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 5
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 5
FRIDGE BROKEN~CLIMBING STAIRS BACK & FORTH TO BASEMENT FOR LENDER FRIDGE /UPSTAIRS TO COOK 10 50
teaching /assistingwith CO_OP 240 120
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 5
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 5
FRIDGE BROKEN~CLIMBING STAIRS BACK & FORTH TO BASEMENT FOR LENDER FRIDGE /UPSTAIRS TO COOK 10 50
teaching 300 150
Walking: 2.7 mph (22 minutes per mile) 16 71
Squat
Sets: 3 Reps: 8 Weight: 20
5 18
Military Press
Sets: 3 Reps: 8 Weight: 20
5 18
Dorsi Bar Pulldown
Sets: 3 Reps: 8 Weight: 20
5 18
Bench Press
Sets: 3 Reps: 8 Weight: 20
5 18
Body Curl
Sets: 1 Reps: 15
5 18
Roman Chair sit-up
Sets: 1 Reps: 32
5 18
Daily Totals: 646 569

Quick Track MINUTES
None  

Exercise Note
None



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