MOMWANTSNOWAIST
60,000-79,999 SparkPoints 74,627
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Sunday, June 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Milk, nonfat, 1 cup 83 12 0 8
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Raspberries, 138 grams 68 16 1 1
Ghiradelli Hot Chocolate Powder, 0.6 tbsp 20 5 0 0
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Margarine,BLUEBONNET~1 tbsp.=1serv., 1 serving 60 0 6 0
AMISH WEDDING APPLE BUTTER ~NO SODIUM!!~25 CALS PER 1 TBSP SERV., 2 serving 50 14 0 0
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
Bread~Nature's Own DOUBLE FIBER WHEAT!~50CALS PER 1 SLICE=28 g=1SERV., 56 gram 100 22 1 6
Lunch
Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 1 serving 120 19 0 12
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
KROGER ~Great Value~BROWN SUGAR Thin SLICED HAM~97% FAT FREE ~5 SLICES =53g= 1 SERVING, 0.2 serving 14 1 0 2
CUTIE/HALO~1 Mandarin orange~@ 56 gr/7.5 Folate, 56 gram 30 7 0 0
GRANOLA =KIND~HEALTHY GRAINS~CINNAMON CLUSTERSw/FLAX SEEDS~29g OR 1/3 CUP, 14 gram(s) 58 10 1 1
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Dinner
None        
Snack
Apple~GRANNY SMITH ~CHOOSE HOW MANY GRAMS~WEIGH APPLE THEN EAT AND THEN SUBTRACT THE LEFTOVER=WHAT W, 24 gram(s) 14 4 0 0
Cottage Cheese~PURITY 1%MILKFAT~1/2 cup[113g]=1 serv., 1 serving 80 6 1 11
DAILY TOTALS: 1,107 174 27 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 15 25
WALK AROUND FRONT YARD & BACK YARD WITH CATS 15 60
DAILY TOTALS: 30 85

Quick Track MINUTES
None  

Exercise Note: None




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