MOMWANTSNOWAIST   44,112
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40,000-49,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 25 berries 19 5 0 0
TROPICANA 50 ~SOME pulp! 50CALS PER ONE 8 OZ SERV., 0.5 serving 25 7 0 0
Cereal, Kellogg's Special K Cinnamon Pecan, 1 cup 147 32 3 3
Oatmeal, Quaker--- Apples & Cinnamon, 1 serving 130 27 2 3
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Chick Fil-A Chicken Noodle Soup (Large), 1 serving 240 0 7 15
Chick-Fil-A Butter Garlic Croutons - 1 packet, 0.5 oz 60 9 2 1
Chick Fil A Side Salad, 1 serving 60 4 3 3
Roll [looks like Rye]~Sweet Multigrain [wheat]~16 count in bag, 1 serving 80 16 1 4
Dinner
Beef Stew Using 2 of Ralph's 10oz frozen Stew Veg bags, 1 serving 209 11 7 24
Roll [looks like Rye]~Sweet Multigrain [wheat]~16 count in bag, 1 serving 80 16 1 4
Roll [looks like Rye]~Sweet Multigrain [wheat]~16 count in bag, 1 serving 80 16 1 4
Beef Stew Using 2 of Ralph's 10oz frozen Stew Veg bags, 1 serving 209 11 7 24
Snack
Whipped Cream-Land O Lakes LIGHT-2 tbsp=1 serv., 1 serving 15 1 1 0
MADELEINES~TEA CAKES~54 CALS PER ONE!{5 DOZ. RECIPE USING 3.5 UNSWEET.CHOC.SQUARES, 1 serving 54 5 4 1
TRADER JOE'S CANDY CANE tea~NO SUGAR ~1 CUP, 1 serving 0 0 0 0
DREYER'S FUDGE TRACKS LT. ICE CREAM {1/2CUP = 1SERV.}, 1 serving 120 19 4 3
DREYER'S FUDGE TRACKS LT. ICE CREAM {1/2CUP = 1SERV.}, 0.5 serving 60 10 2 2
Milk, nonfat, 1 cup 83 12 0 8
MADELEINES~TEA CAKES~54 CALS PER ONE!{5 DOZ. RECIPE USING 3.5 UNSWEET.CHOC.SQUARES, 1 serving 54 5 4 1
SWISS MISS FRENCH VANILLA HOT COCOA~ W/6 OZ. WATER!, 1 serving 115 23 2 1
Daily Totals: 1,961 256 52 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) (manual entry) 11 50
washing dishes 60 133
Daily Totals: 71 183

Quick Track MINUTES
None  

Exercise Note
None



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