MOMWANTSNOWAIST
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Blackberries, fresh, 170 grams 88 22 1 1
Green Giant Broccoli in Cheese Flavored Sauce, frozen, 2.5 cup 225 26 8 8
Lunch
Progresso LIGHT Chicken Noodle Soup-1 cup serv., 1 serving 70 10 2 5
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Cheese~SARGENTO ULTRA THIN MILD CHEDDAR CHEESE~1 SLICE(45 CALS) 3 SLICES =1 SERV, 0.33 serving 43 0 4 3
HAM~LAND O FROST HOMESTYLE PREMIUM BROWN SUGAR HAM~4 SLICES= 50 g= 1SERV., 68 gram(s) 82 4 3 11
Dinner
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Guacamole, 2 tbsp 85 5 8 1
Tostitos 100% White Corn Hint of Lime Tortilla Chips, 1.5 oz 225 27 12 3
VERY LOW CAL LENTIL SOUP made by my Chef Husband!, 4 serving 298 57 2 19
Snack
None        
DAILY TOTALS: 1,350 186 45 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Homeschooling~actively teaching 360 400
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Walk around property 37 230
Shoot hoops while dog is retrieving the tennis ball I hit with my tennis racket~ 38 243
Leg Press
Sets: 3 Reps: 8 Weight: 30
5 24
Back of Neck Press
Sets: 3 Reps: 8 Weight: 30
5 24
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 30
5 24
Butterfly
Sets: 3 Reps: 8 Weight: 5
5 24
Bent Knee Leg Raise
Sets: 1 Reps: 10
5 24
Leg Bend
Sets: 1 Reps: 10
5 24
DAILY TOTALS: 546 1176

Quick Track MINUTES
None  

Exercise Note: None




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