MOMWANTSNOWAIST
60,000-79,999 SparkPoints 77,882
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 47 1 5
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Lunch
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
COTTAGE CHEESE DOUBLES ~100 CAL SERV PKG-1 SERVING PER PKG., 1 serving 100 12 2 8
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Dinner
None        
Snack
Tomatoes, red, ripe, raw, year round average, 224 grams 47 10 1 2
Nature's Own Double Fiber Wheat Bread, 1 slice, 2 serving 100 26 1 6
Helmann's Light Mayonnaise (UK), 10 g 30 1 3 0
DAILY TOTALS: 624 110 16 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Yard work~cleaning up garden tools, picking up compost materials, watering,etc. 44 263
playing tug of war with the dog 10 56
WALK AROUND FRONT YARD & BACK YARD WITH CATS 12 47
Incline Sit-up
Sets: 1 Reps: 5
5 24
Incline Sit-up
Sets: 1 Reps: 2
5 24
Incline Sit-up
Sets: 1 Reps: 3
5 24
Incline Sit-up
Sets: 1 Reps: 10
5 24
Leg Bend
Sets: 1 Reps: 10
5 24
Body Curl
Sets: 1 Reps: 10
5 24
Roman Chair sit-up
Sets: 1 Reps: 10
5 24
Dorsi Bar Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Bent Knee Leg Raise
Sets: 1 Reps: 10
5 24
DAILY TOTALS: 143 659

Quick Track MINUTES
None  

Exercise Note: None




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