MOMWANTSNOWAIST
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Thursday, August 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Milk, nonfat, 1.33 cup 110 16 0 11
Ghiradelli Hot Chocolate Powder, 1.25 tbsp 42 10 1 0
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup / 28 g ?, 28 gram 170 44 2 4
Lunch
Subway Apple Slices 1 package, 1 serving 35 9 0 0
Subway 6 inch Turkey Breast Sub, 1 serving 280 46 4 18
Subway Provolone Cheese (2 triangles), 1 serving 51 0 4 4
Dinner
Green Beans (snap), 70 grams 22 5 0 1
Lamb Shank, 56 grams 70 0 2 11
Banana bread, 74 grams 241 40 8 3
Boston Market Sweet Potato Casserole, 0.5 serving 230 39 9 2
Watermelon, 130 grams 39 10 0 1
Snack
Watermelon, 96 grams 29 7 0 1
Monterey Cheese, 18 grams 67 0 5 4
Colby Cheese, 1 oz 112 1 9 7
Banana, fresh, 120 grams 107 27 0 1
DAILY TOTALS: 1,646 261 44 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 10 45
Feeding the ducks, cleaning up after them on the farm 56 15
DAILY TOTALS: 66 60

Quick Track MINUTES
None  

Exercise Note: None




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