MOMWANTSNOWAIST
60,000-79,999 SparkPoints 71,436
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.5 cup 73 15 1 1
Lunch
Watermelon, 66 grams 21 5 0 0
Cantaloupe, 98 grams 34 8 0 1
Beef, round steak, 0.2 lb 120 0 4 21
Basmati Rice Organic Brown, 0.5 cup 340 88 3 8
KROGER~GREAT VALUE~ SUGAR SNAP PEA STIR-FRY ~16OZ ~BAG~3/4 C OR 77g IS 1 SERV. SIZE=25 CALS., 96 gram(s) 31 5 0 1
Dinner
None        
Snack
Milk, nonfat, 2 cup 166 24 0 17
DAILY TOTALS: 803 146 10 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Unloading/loading the CAR 20 91
Shopping 135 459
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
housework 60 248
LAUNDRY 15 45
Gardening per Calories Burned Calculator per my ht/wt right now! 12 925
Roman Chair sit-up
Sets: 1 Reps: 32
5 24
Body Curl
Sets: 1 Reps: 15
5 24
Bench Press
Sets: 3 Reps: 8 Weight: 20
5 24
Dorsi Bar Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Military Press
Sets: 3 Reps: 8 Weight: 20
5 24
Squat
Sets: 3 Reps: 8 Weight: 20
5 24
Leg Press
Sets: 3 Reps: 8 Weight: 20
5 24
Back of Neck Press
Sets: 3 Reps: 8 Weight: 20
5 24
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Butterfly
Sets: 3 Reps: 8 Weight: 5
5 24
Bent Knee Leg Raise
Sets: 1 Reps: 10
5 24
Leg Bend
Sets: 1 Reps: 10
5 24
DAILY TOTALS: 356 2162

Quick Track MINUTES
None  

Exercise Note: None




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