MOMWANTSNOWAIST
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Blackberries, fresh, 170 grams 88 22 1 1
Green Giant Broccoli in Cheese Flavored Sauce, frozen, 2.5 cup 225 26 8 8
Lunch
Ziti Bake~ 337 cals per 178 grams per serving !, 2 serving 674 68 23 47
Dinner
BREAD ~FRANCISCO INTERNATIONAL SOURDOUGH ~2 SLICES ARE 120; I LIST ONLY 1 SLICE~ , 2 serving 120 22 1 4
2 Chicken POT PIES {1 to eat +1 to freeze!} 379 cals ~made by my Chef Husband!, 2 serving 758 64 29 54
Butter, unsalted, 14 grams 100 0 11 0
Ice Cream-Dreyer's Yogurt Blends-Caramel Plain Crunch --1/2 cup=1 serv, 0.45 serving 54 9 2 1
Snack
None        
DAILY TOTALS: 2,144 233 77 118

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Putting away CHRISTmas decor,ornaments~walk up /down stairs 60 200
Taking down all CHRISTmas decor,ornaments,tree ~bending,lifting,moving,packing 60 100
Bicep Curl/Lat Pulldown
Sets: 3 Reps: 8 Weight: 35
10 48
Butterfly
Sets: 3 Reps: 8 Weight: 10
10 48
Leg Bend
Sets: 1 Reps: 20
10 48
Incline Sit-up
Sets: 1 Reps: 20
10 48
Leg Press
Sets: 3 Reps: 8 Weight: 35
10 48
DAILY TOTALS: 197 593

Quick Track MINUTES
None  

Exercise Note: None




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