MOMWANTSNOWAIST
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
BUTTER~LandO'Lakes UNSALTED~SWEET, 1 tbsp 100 0 11 0
OATMEAL~QUAKER HIGH FIBER 10 g per 1 packet !~~Cinnamon Swirl~, 1 serving 160 34 2 4
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.25 cup 20 5 0 0
Ghiradelli Hot Chocolate Powder, 0.6 tbsp 20 5 0 0
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.5 cup 73 15 1 1
Cereal~FIBER ONE~ 14 g!~ORIGINAL~1/2CUP=100CALS =1SERV., 0.5 cup 100 25 1 2
Lunch
Ritz Crackerfuls Peanut Butter and Chocolate, 1 serving 140 18 6 2
Subway 6 inch Turkey Breast Sub, 1 serving 280 46 4 18
Cinnamon Roll, homemade, 1 serving 168 33 3 3
CUTIE/HALO~1 Mandarin orange~@ 56 gr/7.5 Folate, 56 gram 30 7 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Cantaloupe, 98 grams 34 8 0 1
Watermelon, 66 grams 21 5 0 0
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 0.5 cup 18 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Dinner
JELLO Chocolate Pudding/PIE FIlling ~ makes 4 bowls of pudding~1 bowl of pudding = 1 serv., 1 serving 170 25 0 0
Wendy's 36oz {LARGE} HONEST TROPICAL GREEN TEA, 4.5 cup 130 33 0 0
Wendy's Medium French Fries, 0.33 serving 145 19 7 2
wendys apple pecan chicken salad midsize, 1 serving 340 28 19 18
Wendys Roasted Pecans for Apple Pecan Salad, 1 serving 110 5 9 1
Ice Cream-breyer's EnglishTOFFEE w/HEATH Bar pieces--1/2c.=1 serv., 0.66 serving 92 17 4 1
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Snack
None        
DAILY TOTALS: 2,534 394 75 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Unloading/loading the CAR 20 91
Shopping 135 459
Roman Chair sit-up
Sets: 1 Reps: 32
5 24
Body Curl
Sets: 1 Reps: 15
5 24
Bench Press
Sets: 3 Reps: 8 Weight: 20
5 24
Dorsi Bar Pulldown
Sets: 3 Reps: 8 Weight: 20
5 24
Military Press
Sets: 3 Reps: 8 Weight: 20
5 24
Squat
Sets: 3 Reps: 8 Weight: 20
5 24
DAILY TOTALS: 212 747

Quick Track MINUTES
None  

Exercise Note: None




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