MOMWANTSNOWAIST   54,732
SparkPoints
50,000-59,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Macintosh Apple, 0.25 serving 18 5 0 0
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Cereal~ Honey Nut Cheerios~3/4 cup serv=1 serv.W/O MILK!!, 0.75 cup 110 22 2 2
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
McIntosh Apple ~140 g is ONE serving not SMALL,Medium or Large, 40 gram(s) 23 6 0 0
Lunch
Carrots, raw, 20 grams 8 2 0 0
Bread ~GREAT VALUE~CINNAMON RAISIN BREAD ~90 cals per 1 slice serv., 1 serving 90 17 2 2
SARGENTO Provolone Cheese ~1 slice, 1 serving 70 0 5 5
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Land O'Frost Honey-Smoked Turkey Breast~1 serv.=4 slices=80 calories per serv, 0.25 serving 20 1 1 2
Dinner
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
Green Beans (snap), 20 grams 6 1 0 0
Green Beans (snap), 20 grams 6 1 0 0
Snack
76 Calorie Chewy Ginger Spice Cookies, 1 serving 74 16 1 1
76 Calorie Chewy Ginger Spice Cookies, 1 serving 74 16 1 1
76 Calorie Chewy Ginger Spice Cookies, 1 serving 74 16 1 1
76 Calorie Chewy Ginger Spice Cookies, 1 serving 74 16 1 1
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Daily Totals: 1,481 285 19 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
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Exercise Note
None



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