MOMWANTSNOWAIST
60,000-79,999 SparkPoints 78,443
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MOMWANTSNOWAIST's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal~ FIBER ONE~ HONEY CLUSTERS ~ High in FIBER !~10g!~~~Serving is 1 cup!, 1 cup 170 44 2 4
Silk SOY UNSWEETENED Milk ~35 cals per 1cup serving!, 1 cup 35 1 3 1
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 47 1 5
Blueberries, fresh, 0.5 cup 41 10 0 1
Nectarines, 140 grams 62 15 0 1
Lunch
Croissant, 1 croissant, small 171 19 9 3
Half and Half Mixed Greens, 1 cup 10 2 0 1
Blueberry Ice Tea, 24 oz 180 48 0 0
Carrots, raw, 20 grams 8 2 0 0
Cucumber (with peel), 3 grams 0 0 0 0
Carrots, raw, 20 grams 8 2 0 0
Cucumber (with peel), 1 grams 0 0 0 0
Onions, raw, 0.5 tbsp chopped 2 0 0 0
Onions, raw, 0.5 tbsp chopped 2 0 0 0
Strawberry Balsamic Vinaigrette, 1 tbsp 13 0 0 0
Orange Bell Pepper (2.7oz / 75 g), 75 gram 20 5 0 1
Dinner
RICK'S BBQ~SMOKED CHICKEN D=SALAD, ICEBERG LETTUCE,MANDARIN ORANGES ,WALNUTS,CHEESE,CARROTS,CROUTONS, 1 serving 229 37 7 12
Snack
Cheddar Cheese, 26 grams 105 0 9 7
Swiss Cheese, 24 grams 90 1 7 7
ice cream small choc dipped DQ cone, 1 serving 340 35 16 6
DAILY TOTALS: 1,675 269 53 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 90 785
taking care of 4 cats~ feeding , water, cleaning,climbing stairs, 27 53
Prepping ALL NIGHT for Week of Summer School~Organizing a Room per my ht/wt on Calculator 225 1598
Watering all the gardens~VEGGIE & FLOWERS 30 123
DAILY TOTALS: 372 2559

Quick Track MINUTES
None  

Exercise Note: None




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