MOMWANTSNOWAIST   54,764
SparkPoints
50,000-59,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 3 tsp unpacked 34 12 0 0
Imperial Margarine, 1 tbsp 80 0 9 0
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Brown Sugar, 1.5 tsp unpacked 17 6 0 0
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Lunch
Wendy'S Pomegranate Dressing {Whole amt. of pkt =60 cal/this listing is f or 1/2 pkt.=30}, 1 serving 30 0 0 0
Quick Entry, 1 serving 430 0 0 0
TEA~ Wendy's I don't know the cals Green TROPICAL TEA, 40 oz 0 0 0 0
wendys apple pecan chicken salad midsize, 1 serving 340 28 19 18
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Dinner
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
Green Beans (snap), 20 grams 6 1 0 0
Green Beans (snap), 20 grams 6 1 0 0
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}, 1 serving 232 47 1 10
Snack
74 Calorie Chewy Ginger Spice Cookies, 1 serving 74 16 1 1
74 Calorie Chewy Ginger Spice Cookies, 1 serving 74 16 1 1
74 Calorie Chewy Ginger Spice Cookies, 1 serving 74 16 1 1
74 Calorie Chewy Ginger Spice Cookies, 1 serving 74 16 1 1
Celestial Seasonings TEA ~0 calories~Needed to track for WATER INTAKE, 1 serving 0 0 0 0
Daily Totals: 2,233 309 40 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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