MOMWANTSNOWAIST   44,112
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMWANTSNOWAIST's Shared Food & Fitness Tracker:

Back to MOMWANTSNOWAIST'S Homepage
Previous Day
Jan. 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
TROPICANA 50 ~SOME pulp! 50CALS PER ONE 8 OZ SERV., 0.5 serving 25 7 0 0
Oatmeal---Quaker Cinnamon & Spice, 0.5 serving 85 17 1 2
Oatmeal---Quaker Cinnamon & Spice, 1 serving 170 34 3 4
Blueberries, fresh, 0.33 cup 27 7 0 0
Lunch
OROWEAT PREMIUM ITALIAN BREAD {1SLICE=1SERV.!}, 1 serving 80 15 1 3
Land O" Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit {6 slices =70 so 3 slices=35}, 0.5 serving 35 1 2 4
Chick Fil A Side Salad, 1 serving 60 4 3 3
Chick Fil-A Chicken Noodle Soup (Large), 1 serving 240 0 7 15
Chick-Fil-A Butter Garlic Croutons - 1 packet, 0.5 oz 60 9 2 1
FRESH NEASY Provolone Cheese=70 cals per 1 slice/=1 serv., 1 serving 70 0 6 5
Dinner
TRISCUIT~CRACKED PEPPER & OLIVE OIL {6 CRACKERS =1 SERV}, 2 serving 240 40 8 6
hERSHEY'S SYMPHONY MILK CHOC.BAR{5 BLOCKS /38g per serv}, 1 serving 200 22 12 3
Fruits - Cherries - Rainier Premium (Super Cherry), 9 serving 39 8 0 0
Cherries- Rainier one cherry, 14 serving 56 15 0 1
BISCOTTI ,CRAN/BLUE/ALMOND{BOUGHT @ SPROUTS BITE-SIZE,2PIECES PER 1 SERV.}, 1 serving 110 18 4 2
Swiss Miss Hot Chocolate Milk Chocolate, 1 serving 120 23 3 1
5 layer bean dip, 24 tbsp 420 36 30 12
Milk, nonfat, 1.5 cup 125 18 0 12
Snack
Special K Vanilla Almond {folate listed!}.75c=1serv., 1 serving 110 25 2 2
SILK UNSWEETENED PURE ALMOND ~30CALS PER 8 OZ SERV/1 C=8 OZ, 0.5 serving 15 1 1 1
Daily Totals: 2,286 299 84 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Abs on the BIG ball 15 100
SparkPeople: 5-Minute Beginner Abs Workout with Ball (Coach Nicole)
Sets: 1 Reps: 6
5 17
Daily Totals: 20 117

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMWANTSNOWAIST

Send Member a Private Message