MOMOFBOYS   34,396
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30,000-39,999 SparkPoints
 
 
MOMOFBOYS's Shared Food & Fitness Tracker:

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Previous Day
July 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 1 serving 100 0 11 0
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 1 serving 90 14 1 6
Lunch
Old el Paso Refried Beans - Fat Free, 0.5 cup 90 16 0 6
Colby and Monterey Jack Cheese shredded, 0.33 cup 110 1 9 7
Salsa, 0.5 cup 36 8 0 2
Fat Free Tortilla, 1 serving 89 18 0 4
Dinner
None        
Snack
None        
Snack 2
None        
Daily Totals: 733 77 31 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class) 30 131
Daily Totals: 30 131

Quick Track MINUTES
None  

Exercise Note
None



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