MOMO7YROLD   42,485
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMO7YROLD's Shared Food & Fitness Tracker:

Back to MOMO7YROLD'S Homepage
Previous Day
Apr. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
g v hot cocoa mix, 1 tsp 16 3 0 0
g v reg coffee cream, 1 tsp 10 1 1 0
Regular Coffee, brewed from grounds, 11 fl oz 3 0 0 0
g v hot cocoa mix, 1 tsp 16 3 0 0
g v reg coffee cream, 1 tsp 10 1 1 0
2% milk, 1 cup 120 12 5 8
Quaker life, 1 cup 160 33 2 4
Lunch
2% milk, 1 cup 120 12 5 8
kix cereal, 1 cup 88 20 1 2
multi grain cheerios, 1 cup 110 24 1 2
Dinner
Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), 1 serving 200 45 0 5
black beans, 0.5 cup 130 22 1 8
bush's kidney beans, 0.5 cup 100 22 0 7
chicken, shredded, 0.5 cup 116 0 3 20
Doritos nacho cheese, 1 oz 140 16 8 2
Snack
None        
Daily Totals: 1,340 215 27 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 138
Daily Totals: 10 138

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMO7YROLD

Send Member a Private Message