MOMNAMEMANTOOTH   51,772
SparkPoints
50,000-59,999 SparkPoints
 
 
MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

Back to MOMNAMEMANTOOTH'S Homepage
Previous Day
Mar. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Home Coffee (1/2 black coffee, 1/2 2% Milk, 2 T Creamer), 1 serving 130 0 0 0
Milk, 1%, 1 cup 102 12 2 8
Post Bran Flakes Cereal, 1 cup (1 serving) 128 32 1 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Chinese All-you-can-eat (1 plate), 1 serving 300 0 0 0
Chinese Egg Drop Soup, 4 oz 50 0 0 0
Chinese Boiled Rice, 1 cup 150 0 0 0
Dinner
crutons (multigrain)MC (8 crutons), 7 gram(s) 35 4 2 0
Ceaser Dressing, 2 tbsp 156 1 17 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Kroger Flour Tortilla (1 tortilla), 1 serving 90 0 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Snack
None        
Afternoon Snack
Pineapple, fresh, 1 cup, diced 76 19 1 1
Granulated Sugar, 3 tsp 48 13 0 0
Evening Snack
None        
Daily Totals: 1,572 109 29 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 10 50
Daily Totals: 10 50

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMNAMEMANTOOTH

Send Member a Private Message