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MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Plain Home Coffee (1/2 black coffee 1/2 whole milk), 1 cup 75 0 0 0
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Snack
Sweet Cherries, 0.25 cup, without pits 23 6 0 0
Ice Cream Choclate , 0.5 cup 120 17 5 1
Milk, 3.25%, 0.5 cup 73 6 4 4
Cool Whip whipped topping, 2 tbsp 25 2 2 0
Afternoon Snack
Kroger Movie Theater Butter Popcorn, 2 cup 70 34 18 6
Evening Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,203 105 67 86

Nutrition Note
Breakfast Coffee 8:32am

Breakfast 9:53am - hungry, ready to get some food in my tummy

Snack 12:20pm - hungry, wanted some ice cream but I didn't measure, kind of gave myself more than I think I needed

Lunch 1:44pm - very hungry

Afternoon Snack 3:59pm - very hungry

Dinner 5:50pm - hungry, ate salad first because chicken wasn't ready


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class) 60 232
Daily Totals: 60 232

Exercise Note
None



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