MOMNAMEMANTOOTH   53,316
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50,000-59,999 SparkPoints
 
 
MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Home Coffee w/ Creamer (1/2 black coffee, 1/4 whole milk, 1 T. Creamer), 1 cup 100 0 0 0
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Lunch
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Tilapia (3.5 oz or 99.2g), 3 oz 108 0 2 22
Dinner
Onions, raw, 0.25 cup, chopped 15 3 0 0
Beef, top sirloin, 2 oz 114 0 5 17
Onions, raw, 0.25 cup, sliced 11 2 0 0
Mission Yellow Corn Tortillas (2 tortillas), 1 serving 110 0 0 0
Cilantro, raw, 2 tbsp 0 0 0 0
Snack
Milk, 3.25%, 1 cup 146 11 8 8
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Afternoon Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Evening Snack
Ovaltine, 2 tbsp 40 10 0 1
Milk, 3.25%, 1 cup 146 11 8 8
Daily Totals: 1,231 85 39 83

Nutrition Note
Coffee 7:05am

Breakfast 7:45am - very hungry, I didn't finish my eggs or cheese though

Evening Snack 11:45am - very hungry, after the gym

Lunch 1:05pm - I didn't want the tilapia at all but I'm so happy to stick to my nutrition tracker, it's always worth it to end on track for the day. I want to stick to lower calories until Friday when I can have another higher calorie day

Snack 3pm - hungry

Dinner 5:15pm - hungry

Afternoon Snack - 7:05pm hungry


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class) 45 172
Daily Totals: 45 172

Exercise Note
None



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