MOMNAMEMANTOOTH   54,049
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50,000-59,999 SparkPoints
 
 
MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Whole Wheat Pancakes, 1 pancake (4" dia) 92 13 3 4
Whole Wheat Pancakes, 1 pancake (4" dia) 92 13 3 4
Maple Syrup, 1 tbsp 52 13 0 0
Maple Syrup, 1 tbsp 52 13 0 0
International Delight Fat Free French Vanilla Coffee Creamer, 4 tbsp 120 28 0 0
Lunch
100% Whole Wheat Bread (1 slice), 2 serving 100 0 0 0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Dinner
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Ribeye Steak-(1 Steak), 6 oz 328 0 12 50
Mashed Potatoes, 0.25 cup 40 9 0 1
Snack
None        
Afternoon Snack
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Butter Garlic Crutons, 1 serving 30 0 0 0
Evening Snack
None        
Daily Totals: 1,330 118 47 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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