MOMNAMEMANTOOTH   58,135
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MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

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Previous Day
July 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cresent Roll Pillsbury (1 cresent), 1 serving 110 11 6 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
American Cheese, 1 oz 106 0 9 6
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Home Coffee (1/2 black coffee, 1/2 2% Milk, 2 T Creamer), 1 serving 130 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Parsnips, 0.25 cup slices 28 7 0 1
Mashed Potatoes, 1 cup 162 37 1 4
Dinner
None        
Snack
Town House Bistro Multi Grain Crackers, 1 serving 80 11 3 1
Tuna Salad, 0.38 cup 146 7 7 12
Afternoon Snack
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Evening Snack
None        
Daily Totals: 1,164 87 49 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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