MOMNAMEMANTOOTH   54,861
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MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Bagel Thins, Thomas, Plain Bagel, 1 thin, 1 serving 110 25 1 4
Home Coffee (1/2 black coffee, 1/2 2% Milk, 2 T Creamer), 1 serving 130 0 0 0
Cream Cheese, 1 tbsp 50 1 5 1
Egg, fresh, whole, raw, 3 medium 190 1 13 17
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Lettuce, red leaf (salad), 4 cup shredded 18 3 0 1
Asiago Cheese, 1 oz 113 0 9 8
Ceaser Dressing, 2 tbsp 156 1 17 0
crutons (multigrain)MC (8 crutons), 7 gram(s) 35 4 2 0
Dinner
Ketchup, Heinz, 2 tbsp 40 8 0 0
Ground beef, lean, 3 oz 225 0 18 15
Bread crumbs, dry, grated, seasoned, 0.25 cup 115 21 2 4
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Green Beans (snap), 1 cup 34 8 0 2
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Afternoon Snack
Pickle Relish, 1 tbsp 20 5 0 0
Horseradish, 1 tbsp 7 2 0 0
Tuna Canned in Water (1 can), 1 serving 100 0 0 0
Crackers, regular, 8 cracker, rectangular 161 20 8 2
Evening Snack
None        
Daily Totals: 1,788 133 79 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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