MOMNAMEMANTOOTH   59,039
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50,000-59,999 SparkPoints
 
 
MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hash Browns, 0.25 cup 76 8 5 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 100 0 8 5
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Raw Sugar - Sugar in the Raw, 6 tsp 90 24 0 0
Lunch
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Chicken: Whole Fryer, cooked, 3 oz., 1 serving 130 0 7 16
Cucumber (with peel), 0.5 cup slices 7 1 0 0
A1 steak Sauce, 1 tbsp 15 3 0 0
Dinner
None        
Snack
None        
Afternoon Snack
RICE - Dynasty Jasmine Rice 1/2 cup cooked, 1 serving 160 37 0 2
Sushi Nori, Raw Untoasted, 1 sheet, 1 serving 8 1 0 1
Cream Cheese, 1 tbsp 50 1 5 1
Avocados, California (Haas), 0.1 cup, pureed 38 2 4 0
Carrots, raw, 3 strip, thin 2 1 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Evening Snack
None        
Daily Totals: 971 83 52 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 221
Gym Training - Self Back & Biceps 45 120
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 166
Daily Totals: 80 507

Exercise Note
None



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