MOMNAMEMANTOOTH   57,399
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50,000-59,999 SparkPoints
 
 
MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Tillamook Pepper Jack Cheese, 1 oz 110 1 9 6
Home Coffee (1/2 black coffee, 1/2 2% Milk, 2 T Creamer), 1 serving 130 0 0 0
kinnikinnick english muffins gluten free dairy free, 1 serving 170 41 3 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Sauce, Sweet Chili Sauce, MAE PLOY(2tbs), 1 tbsp 35 9 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Peas and carrots, frozen, 0.25 cup 19 4 0 1
Soy Sauce, 1 tbsp 8 1 0 1
White Rice, long grain, cooked, 1 cup 205 45 0 4
Dinner
None        
Snack
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Afternoon Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Blueberries, fresh, 0.5 cup 41 10 0 1
Sweet Cherries, 0.5 cup, with pits, yields 37 9 0 1
Evening Snack
None        
Daily Totals: 1,245 138 38 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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