MOMNAMEMANTOOTH   56,302
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MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

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Previous Day
May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), 1 serving 100 16 3 3
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 100 0 8 5
Home Coffee (1/2 black coffee, 1/2 2% Milk, 2 T Creamer), 1 serving 130 0 0 0
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
White Rice, long grain, cooked, 1 cup 205 45 0 4
5 oz ribeye, 0.5 serving 138 0 0 0
Soy Sauce, 2 tbsp 17 2 0 2
Sauce, Sweet Chili Sauce, MAE PLOY(2tbs), 2 tbsp 70 17 0 0
Dinner
None        
Snack
Cream Cheese, 2 tbsp 99 1 10 2
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Afternoon Snack
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Iceberg Lettuce (salad), 4 cup, shredded or chopped 31 7 0 2
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
crutons (multigrain)MC (8 crutons), 7 gram(s) 35 4 2 0
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Evening Snack
None        
Daily Totals: 1,407 113 53 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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