MOMNAMEMANTOOTH   44,853
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMNAMEMANTOOTH's Shared Food & Fitness Tracker:

Back to MOMNAMEMANTOOTH'S Homepage
Previous Day
Dec. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Kraft PepperJack Cheese, 1 oz 110 0 9 7
Mission Yellow Corn Tortillas (2 tortillas), 0.5 serving 55 0 0 0
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Plain Home Coffee (1/2 black coffee 1/2 whole milk), 1 cup 75 0 0 0
Lunch
Lauren's Homestyle Lasagna, 1 serving 337 28 18 17
Dinner
Carrots, raw, 1 cup, chopped 52 12 0 1
Lauren's Homestyle Lasagna, 1 serving 337 28 18 17
Snack
None        
Afternoon Snack
Cranberries, dried, sweetened (craisins), 0.33 cup 123 33 1 0
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Evening Snack
None        
Daily Totals: 1,363 108 67 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
10 ways to Fab Abs 10 50
SparkPeople 12-Minute Pilates Abs Video 12 37
Burning Core Pyramid 10 50
Daily Totals: 32 137

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMNAMEMANTOOTH

Send Member a Private Message