MOMMYSWAMI   13,889
SparkPoints
10,000-14,999 SparkPoints
 
 
MOMMYSWAMI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Earth Balance Natural Buttery Spread, 1 tbsp 100 0 11 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Scrambled Tofu, 1 serving 245 13 15 21
Silk, Creamer, 1 Tbsp, 4 serving 60 4 4 0
Lunch
Subway 6 inch Veggie Delite Sub, 1 serving 230 44 3 8
Dinner
None        
Snack
Juice of Carrots, Kale and Turnips, 1 serving 136 28 2 8
Daily Totals: 1,029 136 39 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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