MOMMYRUNMOMMY   7,954
SparkPoints
7,000-8,499 SparkPoints
 
 
MOMMYRUNMOMMY's Shared Food & Fitness Tracker:

Back to MOMMYRUNMOMMY'S Homepage
Previous Day
Oct. 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zucchini carrot Coconut Flour Muffins, 1 serving 133 12 9 4
Coconut Creamer, 1 serving 113 1 11 2
Sausage, Breakfast Links New York Style Sausage Company, 1 serving = 2 links, 2.5 serving 400 3 25 38
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Vegetable Chicken Thigh Curry, 1 serving 248 26 10 15
Costco 12% Fat Ground Beef (4oz portion), 4 oz 216 0 14 22
Dinner
Beef, round steak, 4 oz 150 0 4 26
Snack
Balsamic Vinegar, 1 tbsp 8 2 0 0
Bar, Larabar, Peanut Butter Cookie, 1 bar, 0.5 serving 110 12 6 4
Goat Cheese, Soft, 1 oz 76 0 6 5
Fresh & Easy Raw Pepitas (Pumpkin Seeds), 28 gram(s) 150 5 13 7
Olive Oil, 1 1tsp 40 0 5 0
Beets, boiled, 1 cup slices 75 17 0 3
Preworkout
None        
Opt Afternoon Snack
None        
Daily Totals: 1,862 77 112 137

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOMMYRUNMOMMY

Send Member a Private Message