MOMMYOF2RN   35,695
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Sep. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value - Light Sour Cream 2tbsp, 0.5 serving 20 1 1 1
Great Value Salsa, 2 tbsp 10 3 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
100 cal greek peach yogurt, 1 serving 100 14 0 10
Banana, fresh, 1 cup, mashed 201 51 1 2
Jif All Natural creamy peanut butter, 1 tbsp 95 4 8 4
Lunch
Subway, Grilled Chicken & Spinach Salad, 1 serving 140 11 3 20
Subway Ranch Dressing (sandwich condiment), 1 tsp 47 0 5 0
Dinner
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 4 oz 300 0 19 30
Great Value Yellow Cling Sliced Peaches (no sugar added, canned, 1/2 cup per serving), 1 serving 50 12 0 0
Glory Foods Sweet Traditions Fresh Cut in Light Syrup Sweet Potatoes 1 Serving (2/3 cup), 1 serving 160 37 0 3
Green Beans French style canned, 0.5 cup 20 5 0 0
Hidden Valley Ranch Mix (dry mix), 0.33 tsp 5 1 0 0
98% Fat Free Cambell's Cream of chicken Soup, 0.5 serving 70 10 3 2
Snack
It Works! PROfit Rich Chocolate, 1 serving 100 5 2 14
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
roasted almonds BD sea salt, 1 oz 170 5 16 6
post work out
None        
Daily Totals: 1,672 162 71 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 35 353
Daily Totals: 35 353

Quick Track MINUTES
None  

Exercise Note
None



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