MOMMYOF2RN   40,002
SparkPoints
40,000-49,999 SparkPoints
 
 
MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 2 serving 34 0 0 7
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
100 cal greek peach yogurt, 1 serving 100 14 0 10
Banana, fresh, 1 cup, mashed 201 51 1 2
Great Value Salsa, 2 tbsp 10 3 0 0
Great Value - Light Sour Cream 2tbsp, 0.5 serving 20 1 1 1
Lunch
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Kraft 100% Grated Parmesean & Romano Cheese, 2 tbsp 20 0 2 2
Terrific Turkey Meatloaf , 1 serving 256 9 12 28
Dinner
Peach, White (DailyBurn), 170 gram(s) 66 16 0 2
Hidden Valley Ranch Mix (dry mix), 0.33 tsp 5 1 0 0
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 4 oz 300 0 19 30
98% Fat Free Cambell's Cream of chicken Soup, 0.5 serving 70 10 3 2
Glory Foods Sweet Traditions Fresh Cut in Light Syrup Sweet Potatoes 1 Serving (2/3 cup), 1 serving 160 37 0 3
Green Beans French style canned, 0.5 cup 20 5 0 0
Snack
Juice - Fruit of the Earth Aloe Vera Juice (60 ml), 1 serving 0 0 0 0
It Works! PROfit Rich Chocolate, 1 serving 100 5 2 14
Campbell's Tomato Soup, 1 cup 180 40 0 4
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Fiber One Protein Bar Caramel Nut, 1 serving 130 16 6 7
post work out
None        
Daily Totals: 1,937 225 65 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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