MOMMYOF2RN   40,041
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MOMMYOF2RN's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value - Light Sour Cream 2tbsp, 0.5 serving 20 1 1 1
Great Value Salsa, 2 tbsp 10 3 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cinnamon, ground, 1 tbsp 18 5 0 0
Honey, 1 packet (0.5 oz) 43 12 0 0
Jif All Natural creamy peanut butter, 2 tbsp 190 7 16 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
100 cal greek peach yogurt, 1 serving 100 14 0 10
Life Choice Peanut Butter Extreme Protein Bar, 1 serving 210 14 8 21
Dinner
Great Value All Natural Pizza Sauce, 0.25 cup 30 4 1 1
Hormel - Turkey Pepperoni (17 slices), 0.75 serving 53 0 3 7
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Ranch dressing ,light great value / 2 Tbsp, 0.5 serving 40 2 4 0
Cauliflower, cooked, 2 cup (1" pieces) 57 10 1 5
Kraft grated parmesean cheese, 2 tsp 20 0 2 2
Egg, fresh, whole, raw, 0.75 large 54 0 4 5
Cheese, Great Value Finely Shredded Italian Style (1/3 Cup), 1 serving 80 1 6 7
Snack
Ice Cream - Vanilla Ice Cream Sandwich - Skinny Cow, 1 serving 140 30 2 4
Great Value Mountain Trail Mix, 0.25 cup 160 15 9 4
V8 V-Fusion Energy - Pomegranate Blueberry, 1 serving 50 13 0 0
Flax seed, milled, golden, Wild Roots Co 2Tbsp, 1 serving 60 4 5 3
Raisins, Sun-Maid Natural California 1.5 oz box, 1.5 oz 130 33 0 1
*Whey Protein, Vanilla Super Advanced; Body Fortress, 16 gram 68 1 1 13
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 3 oz 15 1 1 0
post work out
None        
Daily Totals: 1,812 201 73 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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